Category · MIND
Mindset
Frameworks for thinking clearly, handling setbacks, and deciding under uncertainty.
2,075frameworks in mindset
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Internal Satisfaction Framework
Cultivating motivation without external rewards
Neurotransmitter-Based Motivation Framework
Understanding dopamine and serotonin's role
Dopamine as Currency Framework
Dopamine as a common value scheme
Neurotransmitter-Based Decision-Making Framework
Using neurotransmitters to inform decision-making
Dopamine-Serotonin Interplay Framework
Balancing dopamine and serotonin for optimal decision-making
Opponent Process Framework
Dopamine & Serotonin
Effort-Based Learning Framework
Effort strengthens learning
Explorer-Exploiter Framework
Balance exploration and exploitation
Dopamine Valuation Framework
Valuing the world
Temporal Difference Reinforcement Learning
Learning from expectations
Dopamine Learning Framework
Dopamine as a learning signal
The Addiction and Intimacy Framework
The Cure for Addiction is Intimacy
The Unholy Triad of Patriarchy
Absent or Irresponsible Dads, Unhappy but Accommodating Moms, and Sweet but Sensitive Little Boys
The Icarus Syndrome
Avoiding shame
Progressive Masculinity
Redefining what it means to be a man
Commonality-Based Social Media Algorithm
Surfacing commonalities
Dehumanization Framework
Understanding dehumanization
Empathy Continuum Framework
Understanding empathy
Memory and Stress Framework
The impact of stress on memory
Dreaming and Brain Plasticity Framework
Defending the visual cortex
Space-Time Representation Framework
Exploring space-time
Time Perception Framework
Understanding time
Time Perception and Attention Framework
Understanding time perception
Spectrum of Internal Voice Framework
Understanding internal voice
Novelty-Driven Plasticity Framework
Seek novelty to drive brain plasticity
Critical Thinking and Creativity Framework
Think critically, create freely
Diversified Learning Framework
Diversify to specialize
The Collective Action Framework
Work together to create change
The Walk and Reflect Framework
Take a walk and reflect on your life
The Attention Regain Framework
Regain control of your attention
Wordlessness Framework
Cultivate wordlessness for mental health
Play-Based Childhood Framework
Restore play to childhood
Age Verification Framework
Verify age to protect kids
Norm Change Framework
Change norms, not laws
The Four Norms Framework
Restore childhood in the real world
The Sensitive Periods Framework
Understanding the critical periods of development
The Effectance Framework
Understanding the desire to have an effect
The Sex Differences in Interest Framework
Understanding sex differences in interest
The Extinction Burst Framework
Stay in integrity
The Empathy Framework
Empathy with boundaries
The Freedom Gauge Framework
Sense freedom to evaluate truth
The Whole Brain Living Framework
Integrate left and right brain
The Body Wisdom Framework
Listen to your body's signals
The Let Stay Meditation Framework
Allow suffering to be present
The Compassionate Witness Framework
Find peace in suffering
The Internal Family Systems (IFS) Model
Understanding and working with internal parts
The Subconscious Decision-Making Framework
Accessing the subconscious for decision-making
Broad Funnel Tight Filter
Cast wide, filter narrow
Identity-Based Habits
Change your habits, change your identity
The Heuristic Framework
Mental shortcuts