ARC of Motivation
Understand your intrinsic motivations
The ARC of motivation framework is based on the idea that humans have innate psychological needs for autonomy, relatedness, and competence. This framework is essential for individuals who want to improve their motivation and engagement.
- Humans have innate psychological needs for autonomy, relatedness, and competence.
- Intrinsic motivation is driven by autonomy, relatedness, and competence.
- Extrinsic rewards can undermine intrinsic motivation.
- Understand Your AutonomyMake a conscious effort to understand your need for autonomy and how it drives your motivation. This could be through reflecting on your values, exploring your passions, or seeking guidance from others.Pro tipUse the power of reflection to drive your growth and development.WarningDon't be afraid to explore different options and paths.
- Develop Your RelatednessMake a conscious effort to develop your relatedness and how it drives your motivation. This could be through building strong relationships, seeking feedback, or learning from others.Pro tipUse the power of feedback to drive your growth and development.WarningDon't be afraid to make mistakes and learn from them.
- Cultivate Your CompetenceMake a conscious effort to cultivate your competence and how it drives your motivation. This could be through deliberate practice, seeking feedback, or learning from others.Pro tipUse the power of feedback to drive your growth and development.WarningDon't be afraid to make mistakes and learn from them.
Ann is a shift supervisor at a fast-food restaurant who has developed a strong sense of autonomy, relatedness, and competence. She takes initiative to improve her workplace and makes an effort to learn and grow every day.
The concept of ARC was introduced by Edward Deci and Richard Ryan, who found that humans have innate psychological needs for autonomy, relatedness, and competence. The ARC of motivation framework is based on this concept and provides a structured approach to understanding intrinsic motivations.