Asymmetry Correction Framework
Balance and optimize
The Asymmetry Correction Framework focuses on identifying and addressing asymmetries or imbalances in the body. By recognizing and correcting these imbalances, individuals can improve their overall movement, reduce the risk of injury, and enhance their athletic performance. This framework involves a combination of exercises, stretches, and movements designed to target specific areas of the body and promote balance and optimization.
- Identify and address asymmetries or imbalances in the body
- Use targeted exercises and stretches to promote balance and optimization
- Focus on efficient and effective movements
- Assess AsymmetriesEvaluate your body for noticeable asymmetries or imbalances. Consider factors such as movement patterns, strength, and flexibility.Pro tipUse a variety of assessments, including visual observations and physical testsWarningBe cautious not to overanalyze or misinterpret assessment results
- Develop Correction PlanCreate a plan to address identified asymmetries or imbalances. This may involve targeted exercises, stretches, and movements designed to promote balance and optimization.Pro tipFocus on progressive overload and gradual progressionWarningAvoid overloading or pushing too hard, as this can exacerbate existing imbalances
- Implement Correction PlanPut the correction plan into action, consistently working to address identified asymmetries or imbalances. Monitor progress and adjust the plan as needed.Pro tipBe patient and consistent in your approachWarningDon't be afraid to seek guidance from a professional if you're unsure about any aspect of the framework
Dr. Kelly Starrett has successfully implemented the Asymmetry Correction Framework with his clients, resulting in improved movement, reduced injury risk, and enhanced athletic performance.
The Asymmetry Correction Framework was developed through Dr. Kelly Starrett's work with athletes and individuals, recognizing the importance of addressing asymmetries and imbalances in the body. He found that by correcting these imbalances, individuals could improve their movement, reduce injury risk, and enhance their overall athletic performance.