Podcast·2024
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
About this source
A podcast discussing science and science-based tools for everyday life, focusing on improving mobility, posture, and flexibility with Dr. Kelly Starrett.
Frameworks extracted
31 totalPEAKweeks
Stress Control Protocol
Manage stress
PEAKweeks
Family Nutrition Framework
Nourish Together
PEAKweeks
800 Gram Challenge Framework
Eat to thrive
PEAKmonths
Balanced Nutrition Framework
Eat to thrive
PEAKmonths
Physical Practice Framework
Move your body, eat well, and recover
PEAKweeks
Desire to Train Framework
Listen to your body
PEAKweeks
Cold Plunge Framework
Shift state
PEAKmonths
Fascia Mobilization Framework
Release tension
MINDweeks
Concentration Building Framework
Train focus
PEAKweeks
Readiness Framework
Assess and improve your readiness
PEAKmonths
Longevity Lens Framework
Train for life
MINDweeks
Exercise Selection Framework
Choose the right exercises
PEAKmonths
Movement Archetype Framework
Understand movement patterns
PEAKweeks
Hip Extension Framework
Improve hip extension for better mobility
MINDweeks
Kenny Kane's Workout Intensity Framework
Balance intensity for longevity
MINDmonths
Trunk Training Framework
Train your trunk for power and movement
PEAKweeks
Pelvic Floor Mobilization Framework
Mobilize your pelvic floor
PEAKmonths
Pelvic Floor Framework
Optimize pelvic floor function
PEAKweeks
Biomotor Output Framework
Optimize physiology
PEAKdays
Posture Framework
Maintaining optimal posture for improved physiology
PEAKweeks
D2R2 Model
Desensitize, Decongest, Reperfuse, Restore
PEAKweeks
Incident-Level Problem Framework
Addressing non-medical issues
PEAKdays
Soft Tissue Mobilization Framework
Mobilize tissues for pain relief
PEAKweeks
Dynamic Apnea Work Framework
Improve respiratory fitness
PEAKdays
Play-Based Warm-Up Framework
Warm up with play
PEAKmonths
Asymmetry Correction Framework
Balance and optimize
PEAKweeks
Minimal Warm-up Framework
Prepare, don't waste
PEAKdays
Movement-Rich Environment Framework
Pepper your day with movement
PEAKdays
Daily Ground Engagement Framework
Get down, get up
PEAKdays
Movement Language Framework
Expand movement vocabulary to improve mobility
PEAKweeks
Mechano Transduction Framework
Load tissues to express strength