800 Gram Challenge Framework
Eat to thrive
The 800 Gram Challenge Framework encourages individuals to eat at least 800 grams of fruits and vegetables per day. This framework prioritizes whole, unprocessed foods and encourages individuals to focus on sustainability over quick fixes or extreme diets.
- Eat at least 800 grams of fruits and vegetables per day
- Prioritize whole, unprocessed foods
- Focus on sustainability over quick fixes or extreme diets
- Assess Your Current DietTake a close look at your current eating habits and identify areas for improvement. Consider keeping a food diary to track your intake and identify patterns.Pro tipBe honest with yourself, and don't be too hard on yourself if you're not where you want to be.WarningAvoid being too restrictive or perfectionistic, as this can lead to burnout and decreased motivation.
- Set Realistic GoalsSet specific, achievable goals for improving your nutrition. This might include increasing your daily intake of fruits and vegetables, or reducing your consumption of processed foods.Pro tipMake sure your goals are aligned with your values and priorities, and that you have a clear plan for achieving them.WarningAvoid setting unrealistic goals, as this can lead to frustration and decreased motivation.
- Focus on Whole FoodsPrioritize whole, unprocessed foods in your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim to include a variety of colors on your plate to ensure you're getting a range of nutrients.Pro tipShop the perimeter of the grocery store, where the whole foods tend to be located.WarningBe aware of hidden sources of processed foods, such as sauces and condiments.
Dr. Kelly Starrett, the creator of the 800 Gram Challenge Framework, has seen firsthand the benefits of prioritizing whole, unprocessed foods and encouraging individuals to focus on sustainability over quick fixes or extreme diets. By eating at least 800 grams of fruits and vegetables per day, he has improved his overall health and well-being, while also supporting his fitness goals.
The 800 Gram Challenge Framework was developed by Dr. Kelly Starrett, based on his experience working with athletes and individuals seeking to improve their health and fitness. He recognized the importance of prioritizing whole, unprocessed foods and encouraging individuals to focus on sustainability over quick fixes or extreme diets.