Circadian Rhythm Training
Train with your body's clock
This framework involves training at specific times of the day to optimize energy and performance. It takes into account the body's natural circadian rhythm and how it affects energy levels throughout the day. By training at the right time, individuals can improve their overall energy and reduce the risk of overtraining.
- Train at times that align with your body's natural energy peaks
- Avoid training at times that may disrupt your sleep
- Listen to your body and adjust your training schedule accordingly
- Determine your energy peaksPay attention to when you feel most energized throughout the day. This can help you determine the best time to train.Pro tipKeep a journal to track your energy levelsWarningBe aware of external factors that may affect your energy levels, such as caffeine or sleep deprivation
- Schedule your trainingOnce you have determined your energy peaks, schedule your training sessions accordingly. Aim to train during times when you feel most energized.Pro tipBe flexible and adjust your schedule as neededWarningAvoid training too close to bedtime, as it can disrupt your sleep
- Monitor and adjustPay attention to how your body responds to training at different times of the day. Adjust your schedule as needed to optimize your energy and performance.Pro tipListen to your body and take rest days when neededWarningDon't be too hard on yourself if you need to adjust your schedule
Dr. Lauren Colenso-Semple discusses how she prefers to train in the morning, as it helps her feel more energized throughout the day.
The concept of circadian rhythm training has been around for a while, but it has gained more attention in recent years due to the increasing awareness of the importance of sleep and recovery in athletic performance. Dr. Lauren Colenso-Semple discusses the importance of considering the body's natural rhythm when designing a training program.