Full Range of Motion Training
Train with full range of motion for optimal results
This framework emphasizes the importance of training with a full range of motion. By doing so, individuals can improve their overall fitness and athleticism, as well as reduce their risk of injury.
- Training with a full range of motion is essential for optimal results.
- Full range of motion training can help improve overall fitness and athleticism.
- Full range of motion training can help reduce the risk of injury.
- Choose Exercises with Full Range of MotionSelect exercises that allow for a full range of motion, such as squats, deadlifts, and bench press.Pro tipFocus on compound exercises that work multiple muscle groups at once.WarningAvoid exercises that have a limited range of motion, as these can be less effective.
- Warm Up and StretchWarm up before training and stretch after to help improve flexibility and reduce the risk of injury.Pro tipFocus on dynamic stretching, such as leg swings and arm circles.WarningAvoid static stretching before training, as this can reduce power and performance.
Dr. Lauren Colenso-Semple's Training Routine
Dr. Colenso-Semple trains with a full range of motion, focusing on exercises like squats and deadlifts. She warms up before training and stretches after to help improve flexibility and reduce the risk of injury.
OutcomeImproved overall fitness and athleticism, as well as reduced risk of injury.
Limited Range of Motion
Training with a limited range of motion can reduce the effectiveness of exercises and increase the risk of injury.
Dr. Lauren Colenso-Semple discussed the importance of training with a full range of motion. She emphasized that this approach can help improve overall fitness and reduce the risk of injury.
Source · PODCAST
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple