Podcast·2026
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
About this source
A podcast discussing fitness for women, with expert Dr. Lauren Colenso-Semple.
Frameworks extracted
23 totalPEAKweeks
Full Range of Motion Training
Train with full range of motion for optimal results
PEAKweeks
Frequency Over Duration Training
Train often, not long
PEAKmonths
Hormone Augmentation Framework
Understanding the role of hormones in fitness
PEAKweeks
Circadian Rhythm Training
Train with your body's clock
PEAKmonths
Genetic Influence on Fat Storage Framework
Understand your genetic predispositions
PEAKweeks
Cortisol Awareness Framework
Understand cortisol's role
PEAKweeks
Creatine Supplementation
Boost performance and strength
PEAKweeks
Post-Workout Nutrition
Refuel and recover
PEAKweeks
Fasted vs. Fed Training
To eat or not to eat
MINDdays
Social Influence Awareness
Be mindful of social influences
PEAKmonths
Genetic Variability Awareness
Understand genetic influence
PEAKweeks
Lowering Barriers to Resistance Training
Make resistance training accessible
PEAKmonths
Neural Aspect of Exercise
Exercise is not just about muscles
PEAKweeks
Hormone-Agnostic Training
Train regardless of hormones
PEAKweeks
Progressive Overload with Proper Technique
Lift with Control
PEAKweeks
Menstrual Cycle Training
Train with Your Cycle
PEAKdays
Walking for Health
Step Up Your Health
PEAKweeks
Interference Effect Management
Optimize Training
PEAKweeks
Concurrent Training
Combine cardio and strength training
PEAKweeks
Variable Repetition Range Training
Vary reps for progress
PEAKdays
Autoregulation for Rest
Listen to your body and rest when needed
PEAKmonths
Full Body Resistance Training Program
Train all major muscle groups
PEAKmonths
Progressive Resistance Training
Build strength, not bulk