Core Movement Framework
Movement starts from the core
The Core Movement Framework emphasizes the importance of movement starting from the core of the body, specifically the spine and torso. This framework suggests that by focusing on small, subtle movements in the core, individuals can improve their overall movement and flexibility. The core is seen as the foundation of movement, with the big frame (large movements) being built upon the small frame (small, subtle movements).
- Movement starts from the core of the body.
- The small frame (small, subtle movements) is the foundation of the big frame (large movements).
- The core is connected to emotional states and trauma.
- Identify and Release Tension in the CoreBegin by identifying areas of tension in the core, including the spine and torso. Release this tension through small, subtle movements and breathing exercises.Pro tipFocus on the small frame, making subtle movements to release tension and improve flexibility.WarningBe cautious not to force or push beyond comfortable limits, as this can cause injury.
- Practice Small Frame MovementsPractice small frame movements, such as undulation, arching, and extension of the spine. These movements can help to improve flexibility and reduce tension in the core.Pro tipStart with small, gentle movements and gradually increase range and intensity.WarningAvoid forcing or bouncing, as this can cause injury or discomfort.
- Integrate Big Frame MovementsOnce the small frame movements are comfortable, integrate big frame movements, such as large arm or leg movements. This can help to improve overall movement and flexibility.Pro tipFocus on smooth, controlled movements, avoiding jerky or forced actions.WarningBe mindful of your body's limitations and avoid pushing beyond comfortable limits.
Ido Portal shares his personal experience of using small frame movements to improve his flexibility and reduce tension in his core.
Ido Portal discusses the importance of the core in movement, citing the work of Ida Rolf and the concept of 'the issues are in the tissues.' He also draws on his own experience and observations of how movement can affect emotional states and trauma.