"You are the average of the five people you spend the most time with" — your associations set the ceiling on your standards.

Jim Rohn - The Challenge to Succeed Seminar (Anaheim, California 1981) · Jim Rohn

"If you work hard on your job you'll make a living; if you work hard on yourself you'll make a fortune" — income follows personal development.

Meeting a Mentor: How Earl Shoaff Changed Jim Rohn's Life · Jim Rohn International

Movement starts from the core

The Science & Practice of Movement | Ido Portal · Andrew Huberman

Unlock the power of spinal movement

The Science & Practice of Movement | Ido Portal · Andrew Huberman

Focus & Concentration

Master the Creative Process | Twyla Tharp · Andrew Huberman

Adapting to injury

Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman

Building strength and stability around the spine

Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman

Reduce pain sensitivity

Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman

Gather, Interpret, Intervene

Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman

Use bodywork, positioning, and grounding to unlock physical barriers to deep sleep

Sleep Smarter · Shawn Stevenson