Let suppressed emotions move through your body fully so your nervous system can reset
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Act fast, preserve tissue, and choose the right pain relief to maximize reattachment chances.
What should you do if you accidentally cut off your finger? - Jason Hoellwarth · TED-Ed
Resilience is not about toughness — it's about compassion.
What Losing Everything Taught Me About Resilience | Jane Marie Chen | TED · Jane Marie Chen
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Dr.
Conquer Overwhelm: Your Ultimate Guide to Inner Peace [ENCORE] | The Mel Robbins Podcast · Nedra Glover Tawwab
Release stored trauma through body awareness rather than cognitive retelling
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine
Break the cycle of unconscious emotional reactions by getting beyond the analytical mind
Learn How To Control Your Mind (USE This To BrainWash Yourself) · Dandapani
Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain
Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss
Understand how emotional reactions shape identity through accumulation over time
EVERYTHING You Think You Know About Yourself Is WRONG! (How To Find Yourself) · Mark Manson
Depression stems from disconnection, not just chemistry — reconnect to heal
Joe Rogan Experience #1250 - Johann Hari · Johann Hari
Cultivate eroticism as an intelligence through imagination, playfulness, and mystery
The Secret to Desire in a Long-Term Relationship · Esther Perel
You live in a single pixel of your life picture, so make it count
Life is a Picture But You Live in a Pixel · Tim Urban
Every affair carries both hurt and growth; examine both sides
Rethinking Infidelity · Esther Perel
Turning Pain into Purpose
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Move toward what you habitually resist to find freedom beyond it
Radical Acceptance · Tara Brach
Replace 'because of my past' with 'for the sake of my chosen goal' to reclaim agency over your present life.
The Courage to Be Disliked · Ichiro Kishimi and Fumitake Koga
Fear as a defense mechanism
When Men Behave Badly The Hidden Roots of Sexual · David M Buss
Understanding the impact of rape on victims
When Men Behave Badly The Hidden Roots of Sexual · David M Buss
Define trauma carefully
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Andrew Huberman
Treat yourself with kindness
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Andrew Huberman
Defining Trauma
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Andrew Huberman
Reframe trauma
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel · Andrew Huberman
Focused attention for mental flexibility
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel · Andrew Huberman
Foster inspiration for creativity and innovation
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON · Andrew Huberman
Develop emotional resilience for better relationships and well-being
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON · Andrew Huberman
Tap into your unconscious mind for better mental health
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON · Andrew Huberman
A promising approach for trauma and depression treatment
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
Use EMDR and bilateral eye movement to resolve psychological trauma
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
Protect others from trauma
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Reconstructing traumatic experiences
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Write to heal
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Write to heal
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Reduce fear and trauma with deliberate stress
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Exploring the potential benefits of Saffron, Inositol, and Kava
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Supporting overall mental and physical health
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Stressful breathing
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Assessing biological components of trauma
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Understanding inherited trauma
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Eye movement desensitization
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Rewire fear circuitry
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Understand fear, overcome trauma
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Healing from trauma
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Healing Trauma
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Address trauma through quality talk therapy and medication
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Increased brain connectivity
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris · Andrew Huberman
Movement starts from the core
The Science & Practice of Movement | Ido Portal · Andrew Huberman
Build a strong, pain-proof back
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Healing through connection
Defining Healthy Masculinity & How to Build It | Terry Real · Andrew Huberman
The Cure for Addiction is Intimacy
Defining Healthy Masculinity & How to Build It | Terry Real · Andrew Huberman
Breaking cycles of trauma
Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series · Andrew Huberman