Choose practices that build a way of being, not just behaviors for specific contexts
The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler
Build a full multi-context evidence profile before labeling someone's behavior pattern
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
Convert skeptics by reframing the three most common Bitcoin objections
One by One, People Are Opting Out and Choosing Bitcoin — The Bitcoin Edge with Paula · The Bitcoin Edge with Paula
Run self-improvement empirically: try, track honestly, and keep only what works for you
21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson
Four communication patterns that predict relationship breakdown — and the antidotes that replace them.
Relationship Advice from 50+ Years of Marriage · John and Julie Gottman
Audit life by your two finite budgets — time and money — and spend the scarcer one on what actually matters.
What It's Really Like to Win the Lottery · Matt Pitcher
A daily practice of noticing and valuing the good in people, things, and circumstances to rewire how you experience life.
The Daily Practice That Could Rewire Your Brain · Timm Chiusano
Every trading edge has a half-life — assume yours is shrinking.
The Truth About Investing · Patrick Boyle
Build systems that override your investing reflexes.
This Is How You Build Wealth · Richard Coffin (The Plain Bagel)
Reclaim focused attention by making silence your phone's factory default
Using Technology on Purpose: Lessons from a Minimalist Workflow | Ep 845 — Mac Power Users · Mac Power Users
Install one core belief to systematically dismantle any obstacle in your path
Everything is Figureoutable · Marie Forleo
Negative emotions are not problems to eliminate but signals to decode
Mark Manson - Giving a F*ck About What Really Matters · Mark Manson
Direct your brain attention by engaging three focus dimensions simultaneously
How to Change Your Brain with Dr. Andrew Huberman · Andrew Huberman
Market corrections create generational opportunity—protect churn, not incumbents
How the US Is Destroying Young People's Future · Scott Galloway
Markets shape reality
The Art of Execution · Lee Freeman-Shor
Understand reflexes
Pomodoro Technique Illustrated The Easy Way to Do More in - Staffan Nöteberg, Francesco Cirillo · Unknown
Transform painful experiences into rapid learning and evolution by developing a reflexive reaction to reflect on pain rather than avoid it
Principles: Life and Work · Ray Dalio
Listen to your symptoms as intelligent feedback, not enemies
Full Catastrophe Living · Jon Kabat-Zinn
Trace how you leap from observable data to untested conclusions
The Fifth Discipline Fieldbook · Peter Senge
Effective Ab Exercise
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Interpreting visual input and organizing behavior
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson · Andrew Huberman
Form habits in 21 days
The Science of Making & Breaking Habits | Huberman Lab Essentials · Andrew Huberman
Suppressing reflexes for better decision-making
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Reflexes & Unconscious Processing
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Dive into robustness
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Unlocking the body's innate response
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Physiological response to diving
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Eye movement desensitization
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Override reflexes
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Automatic Response to Threats
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Replace fears with new positive events
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman
Persistent vs Obstinate
The Right Kind of Stubborn · Paul Graham
Use intra-abdominal pressure as a volume control for muscle activation.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Double inhale, long exhale: the fastest real-time stress reset.
Tools for Managing Stress & Anxiety · Andrew Huberman
Recognize that your body offers multiple stress responses, not just fight-or-flight
The Upside of Stress · Kelly McGonigal
Change what you believe about stress and change its effect on your body
The Upside of Stress · Kelly McGonigal
Retrain your chemoreceptors to tolerate more CO2 for less anxiety and better breathing
Breath · James Nestor
Treat compliments as noise and redirect conversations toward concrete facts
The Mom Test · Rob Fitzpatrick
Delay your smile by one second to make it feel personal and genuine
How to Talk to Anyone · Leil Lowndes
Borrow built-in believability from trusted media by matching their format, style, and tone
Breakthrough Advertising · Eugene Schwartz
Design questions that invite 'No' to give your counterpart feelings of safety, control, and autonomy.
Never Split the Difference · Chris Voss