Foundational Supplementation Framework
Supporting overall health
The Foundational Supplementation Framework is a structured approach to selecting supplements that support overall health and wellness. It emphasizes the importance of vitamins, minerals, digestive enzymes, adaptogens, and prebiotics and probiotics in maintaining a healthy gut microbiome. The framework also considers the individual's budget, sleep, and nutrition when selecting supplements.
- A healthy gut microbiome is essential for overall health and wellness.
- Vitamins, minerals, and digestive enzymes are essential for maintaining a healthy body.
- Adaptogens can help support the body's response to stress.
- Prebiotics and probiotics can help support the gut microbiome.
- A well-balanced diet and healthy lifestyle are essential for overall health and wellness.
- Assess Your Diet and LifestyleEvaluate your current diet and lifestyle to identify areas for improvement. Consider your sleep, nutrition, and physical activity levels.Pro tipKeep a food diary to track your eating habits and identify patterns.WarningBe honest with yourself about your diet and lifestyle habits.
- Choose a Foundational SupplementSelect a supplement that includes a broad spectrum of vitamins, minerals, digestive enzymes, adaptogens, and prebiotics and probiotics. Consider your budget and individual needs.Pro tipLook for a supplement that is refrigerated or requires refrigeration to ensure potency.WarningBe cautious of supplements that make exaggerated claims or have excessive amounts of prebiotics and probiotics.
- Support Your Gut MicrobiomeIn addition to taking a supplement, support your gut microbiome by eating fermented foods, such as sauerkraut and kimchi, and considering prebiotic fiber.Pro tipAim to include four servings of fermented foods in your diet per day.WarningBe aware that excessive amounts of prebiotics and probiotics can lead to brain fog and other issues.
- Monitor and AdjustRegularly monitor your health and wellness, and adjust your supplement regimen as needed. Consider consulting with a healthcare professional for personalized guidance.Pro tipKeep track of your progress and adjust your supplement regimen accordingly.WarningBe patient and consistent when making changes to your supplement regimen.
Athletic Greens is a supplement that includes a broad spectrum of vitamins, minerals, digestive enzymes, adaptogens, and prebiotics and probiotics. It is a refrigerated supplement that requires refrigeration to ensure potency.
The framework is based on the latest research in nutrition and supplementation, and is designed to provide a comprehensive approach to supporting overall health and wellness.