50 results for Supplementation
Showing 1–50
MKTCounter-Position the Category
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Don't fight the incumbent on their axis — define a brand-new category you can own and become its authority.

Brothers of Iron: Building the Weider Empire · Joe Weider, Ben Weider, Mike Steere

STRThe Weider Flywheel
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Magazines create demand, competitions create aspiration, supplements and equipment monetise it — each channel fuels the next.

Brothers of Iron: Building the Weider Empire · Joe Weider, Ben Weider, Mike Steere

PRODDon't Betray the Consumer / Protect the Mothership
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In consumer products, you cannot fail fast. One bad SKU damages the parent brand.

Daniel Lubetzky on School of Hard Knocks (full episode) · School of Hard Knocks Podcast

FINIncome-First Saving
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Stop optimising 1% on a small base — grow the base instead.

I Wish I'd Saved Less When I Was Younger · Olly Richards

LEADRadical Transparency as Information Infrastructure
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CEOs get bad data because they give bad signals — transparency is a reciprocal exchange protocol

Uber CEO: I Have To Be Honest, AI Will Replace 9.4 Million Jobs At Uber! · Dara Khosrowshahi

ENTThe Voss Five Pillars of Entrepreneurial Leadership
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Build lasting business wealth by developing five interconnected leadership pillars from passion through character

Voss Top 5 Keys to a Rich Life: Business Wealth Handbook · Chris Voss

PEAKThe Minimum Effective Dose for Body Optimization
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Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance

The 4-Hour Body · Timothy Ferriss

MINDFear-Setting: The Antidote to Paralysis
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Define your fears in writing to realize most are preventable and reversible

Tim Ferriss Interview: How to Overcome Fear, Practice Self Love & Build a Writing Routine · Tim Ferriss

LEADCFR: Continuous Performance Management
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Replace annual reviews with Conversations, Feedback, and Recognition

Measure What Matters · John Doerr

ENTThe Muse Business Model
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Build a low-maintenance automated business that funds your ideal lifestyle

The 4-Hour Workweek by Tim Ferriss · Tim Ferriss

PRODThe DEAL Formula
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Define, Eliminate, Automate, Liberate your way to the 4-hour workweek

The 4-Hour Workweek by Tim Ferriss · Tim Ferriss

PEAKPower Breathing for Endurance Performance
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Breathe more than you think you need; delay fatigue naturally

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

PEAKThe Libido Boosting Protocol
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Boost libido with food

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKThe Vitamin D Protocol for Libido Enhancement
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Optimize Vitamin D Levels for Improved Libido

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKThe Life-Extension Framework
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Increase lifespan and improve health

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKThe Testosterone Boosting Framework
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Increase Testosterone Naturally

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKGOMAD
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Gallon Of Milk A Day

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKGeek to Freak Framework
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Gain 34 pounds in 28 days

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKThe PAGG Stack
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A supplement stack for fat-loss

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKThe Anti-Aging Framework
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Live longer, healthier

Lifespan Why we age{u2014}and why we don't have to · David A Sinclair

PEAKMelatonin Supplementation Framework
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Optimizing melatonin intake for better sleep

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Andrew Huberman

PEAKSalt Supplementation During Fasting
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Use salt to manage hunger and improve performance during fasting

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Andrew Huberman

PEAKVitamin D Supplementation Framework
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Optimize Vitamin D

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman

PEAKMagnesium Supplementation Framework
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Optimize cognitive function

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman · Andrew Huberman

PEAKShilajit Supplementation Framework
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Consider shilajit for hormone support

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More · Andrew Huberman

PEAKMuna Purines Supplementation Framework
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Increase dopamine with Muna Purines

Tools to Enhance Working Memory & Attention · Andrew Huberman

PEAKL-Tyrosine Supplementation Framework
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Amino acid supplementation for dopamine boost

Tools to Enhance Working Memory & Attention · Andrew Huberman

PEAKSystematic Supplement Exploration Framework
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Explore supplements systematically

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman

PEAKMinimal Effective Dose Supplement Framework
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Optimize supplements

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman

PEAKSulphoraphane Supplementation Framework
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Boost liver detox

The Effects of Microplastics on Your Health · Andrew Huberman

PEAKQuality Supplement Selection Framework
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Choose high-quality supplements

Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman

PEAKGut-Brain Axis Optimization
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Optimizing Gut Health for Brain Function

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman

PEAKEcosystem-Based Supplementation Approach
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Holistic Supplementation

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

MINDFood-Based Supplementation Framework
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Optimize nutrition with food-based supplements

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

PEAKRational Omega-3 Supplementation Framework
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Optimize Omega-3 intake

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

PEAKNeuromodulator-Based Supplementation Framework
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Enhance Focus

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

MINDCognitive Enhancement Framework
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Improve focus and cognitive function

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

PEAKGrowth Hormone Optimization Framework
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Maximize growth hormone production

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

PEAKHormone Support Framework
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Optimize hormone function for better health

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

PEAKRational Supplementation Framework for Sleep
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Sleep Better

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

PEAKFoundational Supplementation Framework
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Supporting overall health

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

PEAKRational Supplementation Protocol
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Optimize your supplement intake

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

PEAKLayered Approach to Health and Performance
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Behavioral tools, nutrition, supplementation, and prescription drugs

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

PEAKKava Supplementation Framework
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Reduce anxiety with Kava

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

PEAKSupplementation for Anxiety and Trauma Relief
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Exploring the potential benefits of Saffron, Inositol, and Kava

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

PEAKHearing Protection Framework
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Protect Your Ears

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Andrew Huberman

PEAKCreatine Supplementation
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Boost performance and strength

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman

PEAKOsteoporosis Prevention Framework
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Preventing bone loss through lifestyle and supplements

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman

PEAKMenopause Framework
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Navigate menopause with optimal health

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman

PEAKFish Oil Supplementation Framework
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Supporting mental health with omega-3 fatty acids

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Andrew Huberman