Movement Language Framework
Expand movement vocabulary to improve mobility
The Movement Language Framework emphasizes the importance of expanding one's movement vocabulary to improve mobility and reduce injury risk. By incorporating a variety of movements into daily activities, individuals can promote strength, flexibility, and resilience in their tissues.
- Movement is a language that can be expanded and improved
- Incorporating variety in movement promotes strength and flexibility
- Expanding movement vocabulary reduces injury risk
- Assess Current Movement PatternsEvaluate your daily movement patterns to identify areas for improvement. Consider how often you sit, stand, walk, and engage in exercise or other physical activities.Pro tipKeep a movement journal to track your daily activitiesWarningBe honest with yourself about your current movement habits
- Incorporate Variety in MovementEngage in a variety of movements, such as squatting, lunging, and stretching, to promote strength, flexibility, and resilience in tissues.Pro tipStart with short sessions and gradually increase duration and frequencyWarningListen to your body and avoid overexertion
Squatting and Lunging
Dr. Kelly Starrett recommends incorporating squatting and lunging into daily activities to promote strength, flexibility, and resilience in tissues.
OutcomeImproved hip and knee mobility, reduced risk of falls and injuries
Insufficient Movement Variety
Failing to incorporate variety in movement can lead to stagnation and increased injury risk.
Dr. Kelly Starrett explains that this concept is inspired by the idea that movement is a language, and that individuals should aim to expand their movement vocabulary to improve mobility and reduce injury risk.
Source · PODCAST
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett