New Start
Pillars of Health
The New Start framework, coined by Dr. Neil Nedley, outlines eight pillars of health: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust. These pillars work together to support a strong immune system and overall well-being. By focusing on these areas, individuals can reduce their risk of getting sick and improve their ability to recover from illness.
- A healthy diet is essential for a strong immune system
- Regular exercise can help reduce inflammation and improve overall health
- Adequate hydration is crucial for maintaining proper bodily functions
- Sunlight exposure can have a positive impact on mood and immune function
- Avoiding toxins and harmful substances is important for maintaining good health
- Fresh air and a healthy environment are essential for overall well-being
- Getting enough rest and sleep is vital for immune function and overall health
- Having a strong support system and trusting in a higher power can help reduce stress and improve health
- Assess Your Current HabitsTake an honest look at your current diet, exercise routine, and lifestyle habits to identify areas for improvement.Pro tipKeep a food and activity diary to track your habits and identify patterns.WarningBe realistic about your abilities and don't try to make too many changes at once.
- Make Healthy ChangesStart making healthy changes to your diet, exercise routine, and lifestyle habits, such as eating more fruits and vegetables, exercising regularly, and getting enough sleep.Pro tipFind healthy alternatives to your favorite unhealthy foods and activities.WarningDon't be too hard on yourself if you slip up - simply get back on track.
- Find Healthy Ways to Manage StressEngage in stress-reducing activities, such as meditation, yoga, or deep breathing exercises, to help manage stress and improve overall health.Pro tipSchedule time for stress-reducing activities into your daily routine.WarningDon't rely on unhealthy coping mechanisms, such as substance abuse or overeating.
- Get Enough SunlightSpend time outdoors and get enough sunlight to support mood and immune function.Pro tipTake a short walk outside during your lunch break or spend time in a sunny window.WarningBe mindful of sun safety and take steps to protect your skin from excessive sun exposure.
A person who implemented the New Start framework and made healthy changes to their diet, exercise routine, and lifestyle habits was able to improve their overall health and reduce their risk of illness.
The New Start framework was developed by Dr. Neil Nedley, a physician who recognized the importance of a holistic approach to health. The framework is based on the idea that health is not just the absence of disease, but a state of overall well-being that can be achieved through a combination of healthy habits and lifestyle choices.