Pelvic Floor Framework
Optimize pelvic floor function
The Pelvic Floor Framework focuses on optimizing pelvic floor function to improve overall health and reduce symptoms of pelvic floor dysfunction. It involves understanding the relationship between pelvic floor function and biomotor output, as well as identifying areas for improvement through assessment and training.
- Pelvic floor function is critical for overall health
- Biomotor output is influenced by pelvic floor function
- Assessment and training are necessary to improve pelvic floor function
- Assess Current Pelvic Floor FunctionEvaluate current pelvic floor function to identify areas for improvement.Pro tipUse a combination of self-assessment and professional evaluation to get an accurate picture of current pelvic floor function.WarningBe aware of potential biases in self-assessment and seek professional help if needed.
- Identify Limiting FactorsDetermine the factors limiting pelvic floor function, such as poor posture or reduced range of motion.Pro tipUse tools like mobility assessments and movement screens to identify limiting factors.WarningBe cautious not to overlook potential underlying issues, such as chronic pain or mobility problems.
- Develop a Training PlanCreate a training plan to address identified limiting factors and improve pelvic floor function.Pro tipIncorporate exercises and drills that target specific areas of improvement, such as pelvic floor engagement and relaxation.WarningAvoid overtraining or pushing too hard, as this can lead to injury or burnout.
An individual with pelvic floor dysfunction worked with a coach to develop a training plan to improve pelvic floor function. Through targeted exercises and drills, the individual was able to reduce symptoms of pelvic floor dysfunction and improve overall health.
Dr. Kelly Starrett developed this framework through his work with individuals seeking to improve their pelvic floor function and reduce symptoms of pelvic floor dysfunction.