Perpersonal Space and Extrapersonal Space Framework
Understand your space
The Perpersonal Space and Extrapersonal Space Framework involves understanding the difference between perpersonal space (the space immediately around us) and extrapersonal space (the space beyond our immediate reach). The framework provides a way to focus our attention and motivation by understanding how our brain processes information in these different spaces.
- Perpersonal space is the space immediately around us
- Extrapersonal space is the space beyond our immediate reach
- Focusing our attention on a point in extrapersonal space can increase motivation and focus
- Focus on a Point in Extrapersonal SpaceFocus your attention on a point in extrapersonal space, such as a goal or a point on the horizon. This can help increase motivation and focus.Pro tipUse visualization techniques to focus your attention on a point in extrapersonal space.WarningAvoid distractions and stay focused on your goal.
Focusing on a Goal
An individual sets a goal to run a marathon and focuses their attention on a point in extrapersonal space, such as the finish line.
OutcomeThe individual stays motivated and focused, and achieves their goal.
Not Focusing on a Point in Extrapersonal Space
Not focusing on a point in extrapersonal space can lead to a lack of motivation and focus.
The framework is based on the latest research in neuroscience and psychology, and has been developed by Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine.
Source · PODCAST
How to Set & Achieve Goals | Huberman Lab Essentials