Space-Time Bridging Framework
Use your visual system to focus on goals and increase motivation
This framework emphasizes the importance of using your visual system to focus on your goals and increase motivation. By doing so, individuals can increase their ability to achieve their goals and make progress towards their objectives.
- Use your visual system to focus on your goals
- Increase your motivation by focusing on the external environment
- Practice space-time bridging to improve your ability to focus and achieve your goals
- Focus on Your Inner LandscapeClose your eyes and focus on your internal state, including your breathing, heart rate, and physical sensations.Pro tipTake a few deep breaths and relax your body and mind.WarningAvoid distractions and stay focused on your internal state.
- Focus on a Point in SpaceOpen your eyes and focus on a point in space, such as the palm of your hand or a object in the room.Pro tipTake a few deep breaths and focus on the point in space.WarningAvoid distractions and stay focused on the point in space.
- Expand Your Vision and CognitionExpand your vision and cognition to a broader sphere, including your goals and objectives.Pro tipTake a few deep breaths and focus on your goals and objectives.WarningAvoid distractions and stay focused on your goals and objectives.
An individual uses space-time bridging to focus on their fitness goals, including running a 5K in 12 weeks.
An individual uses space-time bridging to focus on their career goals, including landing a promotion within the next 6 months.
The concept of space-time bridging is rooted in neuroscience research, which suggests that the brain is more motivated to pursue goals that are visually focused and attentionally directed. This framework is designed to help individuals apply this concept to their own goal setting and achievement.