Posture-Based Movement Framework
Embracing unique postures
The Posture-Based Movement Framework emphasizes the importance of unique postures in movement practice. It suggests that early in life, we create these postures, which can become ingrained and limit our potential. However, by acknowledging and working with these postures, we can integrate them into our practice and create a more holistic approach to movement.
- Unique postures are created early in life and can become ingrained.
- Integrating postures into movement practice can lead to a more holistic approach.
- Embracing discomfort and challenge is necessary for growth and development.
- Identify Your PosturesBecome aware of your unique postures and how they impact your movement practice. This can involve self-reflection, journaling, or working with a movement coach.Pro tipUse a mirror or record yourself to observe your postures.WarningBe patient and kind to yourself as you explore your postures.
- Integrate Postures into PracticeIncorporate your postures into your movement practice, exploring how they can be used to enhance your movement. This may involve working with a coach or mentor to develop a personalized practice.Pro tipStart with small, manageable changes to your practice.WarningAvoid forcing or pushing yourself too hard, as this can lead to injury or burnout.
- Embrace Discomfort and ChallengeRecognize that discomfort and challenge are necessary for growth and development. Embrace these feelings as opportunities for learning and improvement.Pro tipFocus on the process, not just the outcome.WarningBe aware of your limits and take regular breaks to avoid burnout.
Ido Portal's Personal Practice
Ido Portal discusses how he has developed his own unique approach to movement practice, incorporating postures and embracing discomfort and challenge.
OutcomeImproved movement practice and increased awareness of unique postures.
Ignoring Unique Postures
Failing to acknowledge and work with unique postures can limit potential and lead to stagnation in movement practice.
Forcing or Pushing Too Hard
Pushing oneself too hard can lead to injury or burnout, undermining the benefits of movement practice.
Ido Portal discusses how he learned from Charles Poliquin and other experts in the field, and how he has developed his own approach to movement practice.
Source · PODCAST
The Science & Practice of Movement | Ido Portal