Slice and Dice Framework
Categorizing movement practices
The Slice and Dice Framework involves categorizing movement practices into different categories, such as contraction and relaxation, to better understand and improve movement practice.
- Categorizing movement practices can help improve understanding and practice.
- Different categories of movement can be used to create a more holistic approach to practice.
- Embracing multiple perspectives is necessary for growth and development.
- Categorize Movement PracticesUse the Slice and Dice Framework to categorize different movement practices, such as contraction and relaxation.Pro tipUse a variety of categories to create a more holistic approach.WarningAvoid getting too caught up in categorization, as this can limit creativity and growth.
- Explore Different CategoriesExplore different categories of movement, such as physical culture, somatic practice, and object manipulatory practice.Pro tipFind a balance between different categories to create a well-rounded practice.WarningBe aware of your limits and take regular breaks to avoid burnout.
Ido Portal's Use of the Slice and Dice Framework
Ido Portal discusses how he uses the Slice and Dice Framework to categorize and understand different movement practices.
OutcomeImproved understanding and practice of movement.
Getting Too Caught Up in Categorization
Getting too caught up in categorization can limit creativity and growth in movement practice.
Ido Portal discusses how he developed the Slice and Dice Framework as a way to categorize and understand different movement practices.
Source · PODCAST
The Science & Practice of Movement | Ido Portal