The Delight Practice Framework
Notice delights
The Delight Practice Framework involves noticing and appreciating small pleasures in life, such as a good cup of coffee or a beautiful sunset. This practice can help shift one's focus away from negativity and towards positivity, leading to increased happiness. The framework can be applied by taking a few minutes each day to write down things that bring delight, sharing them with a friend or family member, and reflecting on the positive emotions they evoke.
- Noticing delights can increase happiness and positivity
- Focusing on small pleasures can help shift away from negativity
- Sharing delights with others can strengthen social connections
- Start a Delight PracticeTake a few minutes each day to write down things that bring delight, such as a good cup of coffee or a beautiful sunset.Pro tipShare your delights with a friend or family member to strengthen social connectionsWarningBe mindful of the potential for overemphasis on material possessions or external sources of delight
- Reflect on DelightsTake time to reflect on the positive emotions evoked by delights, such as feeling grateful or joyful.Pro tipUse a journal or notes app to record delights and reflect on them laterWarningAvoid comparing delights to those of others, focus on personal experiences
- Share Delights with OthersShare delights with friends, family, or a community to strengthen social connections and increase positivity.Pro tipUse social media or messaging apps to share delights and connect with othersWarningBe respectful of others' boundaries and avoid over-sharing
Author Ross Gay wrote a book about his delight practice, where he wrote short essays about things that brought him delight each day.
The Delight Practice Framework was inspired by the concept of gratitude, but with a focus on noticing and appreciating small pleasures in life. It was popularized by Dr. Laurie Santos and has been shown to have a positive impact on mental well-being.