The Desensitization Framework
Reduce pain sensitivity
The Desensitization Framework is a approach to reducing pain sensitivity by avoiding movements that trigger pain and gradually introducing new movements to desensitize the nervous system. This framework is based on the idea that repeated exposure to pain can lead to increased sensitivity, and that by avoiding pain triggers and introducing new movements, individuals can reduce their pain sensitivity over time.
- Avoid movements that trigger pain
- Gradually introduce new movements to desensitize the nervous system
- Focus on tissue-based and neurologically-based desensitization
- Identify Pain TriggersIdentify the specific movements or activities that trigger pain. This can be done through a thorough assessment of the individual's movement patterns and pain history.Pro tipUse a pain journal to track pain triggers and patternsWarningAvoid pushing through pain, as this can exacerbate the issue
- Avoid Pain TriggersAvoid the identified pain triggers for a period of time to allow the nervous system to desensitize. This can involve modifying daily activities or avoiding certain exercises.Pro tipUse alternative exercises or activities that do not trigger painWarningBe patient, as desensitization can take time
- Introduce New MovementsGradually introduce new movements or exercises that do not trigger pain. This can help to desensitize the nervous system and improve overall movement patterns.Pro tipStart with small, gentle movements and progress graduallyWarningAvoid introducing too many new movements at once, as this can overwhelm the nervous system
A client with chronic back pain works with Dr. McGill to identify and avoid pain triggers, and gradually introduces new movements to desensitize the nervous system.
The Desensitization Framework was developed by Dr. Stuart McGill, a renowned expert in spine biomechanics and pain management. Dr. McGill has worked with numerous clients, including athletes and individuals with chronic pain, to develop this framework.