The Vertical Stacking Resilience Framework
Optimize spinal stacking for resilience
The Vertical Stacking Resilience Framework is an approach to optimizing spinal stacking for resilience. This framework emphasizes the importance of proper spinal alignment, movement patterns, and exercises to improve spinal health and reduce the risk of injury or pain.
- Optimize spinal alignment
- Improve movement patterns
- Incorporate exercises that promote spinal resilience
- Assess Spinal AlignmentAssess the individual's spinal alignment and identify areas for improvement. This can involve a thorough examination of the individual's posture, movement patterns, and spinal curvature.Pro tipUse a plumb line or other tool to assess spinal alignmentWarningAvoid self-assessment, as this can be inaccurate
- Improve Movement PatternsImprove the individual's movement patterns to reduce stress on the spine. This can involve exercises that promote proper spinal alignment, such as bridging, pelvic tilts, and cat-cow stretches.Pro tipIncorporate exercises that promote spinal mobility and flexibilityWarningAvoid exercises that exacerbate spinal misalignment or stress
- Incorporate Resilience-Promoting ExercisesIncorporate exercises that promote spinal resilience, such as deadlifts, squats, and lunges. These exercises can help to strengthen the muscles that support the spine and improve overall spinal health.Pro tipStart with gentle exercises and progress graduallyWarningAvoid overdoing it, as this can lead to injury or burnout
Client with Poor Spinal Alignment
A client with poor spinal alignment works with Dr. McGill to improve their movement patterns and incorporate exercises that promote spinal resilience.
OutcomeThe client experiences a significant improvement in spinal health and reduction in pain
Ignoring Spinal Alignment
Ignoring spinal alignment can lead to poor movement patterns and increased stress on the spine
Not Incorporating Resilience-Promoting Exercises
Failing to incorporate exercises that promote spinal resilience can lead to a lack of progress or even regression
The Vertical Stacking Resilience Framework was developed by Dr. Stuart McGill, who has worked with numerous clients to optimize their spinal health and resilience.
Source · PODCAST
Build a Strong, Pain-Proof Back | Dr. Stuart McGill