The Presence Framework
Be present, be happy
The Presence Framework emphasizes the importance of being present in the moment to increase happiness. This involves setting aside distractions, such as phones, and engaging with one's surroundings. By doing so, individuals can improve their mental well-being and increase their sense of happiness.
- Being present in the moment is essential for happiness
- Distractions, such as phones, can negatively impact presence
- Engaging with one's surroundings can increase feelings of happiness
- Set aside distractionsPut away your phone and other distractions to focus on the present moment.Pro tipSchedule distraction-free time into your daily routineWarningBe mindful of the potential for feelings of anxiety or discomfort when initially setting aside distractions
- Engage with your surroundingsTake notice of your surroundings, including sights, sounds, and smells.Pro tipPractice mindfulness exercises, such as deep breathing or meditation, to increase presenceWarningBe patient with yourself as you develop your ability to engage with your surroundings
- Practice mindfulnessRegularly practice mindfulness exercises, such as meditation or deep breathing, to increase presence.Pro tipStart with short periods of mindfulness practice and gradually increase durationWarningBe gentle with yourself if your mind wanders during mindfulness practice
The road trip example
Dr. Laurie Santos shares an example of a road trip where she and her partner had no phone reception, leading to a increase in presence and happiness.
OutcomeThe experience resulted in a deeper sense of connection and happiness
Not setting aside distractions
Failing to set aside distractions can negatively impact presence and happiness
Not engaging with surroundings
Failing to engage with one's surroundings can limit the benefits of presence
Not practicing mindfulness
Failing to practice mindfulness can limit the development of presence
The concept of presence has been studied extensively in the field of psychology, with researchers finding that individuals who practice mindfulness and presence tend to have higher levels of happiness and life satisfaction.
Source · PODCAST
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos