GOMAD

Gallon Of Milk A Day

Problem it solves

Individuals and organizations that struggle with gomad, lacking a clear and actionable framework to diagnose root causes and take systematic improvement steps.

Best for

Individuals looking to increase calorie intake and support muscle growth

Not ideal for

Those who are lactose intolerant or prefer alternative supplementation methods

Overview

Why this framework exists

GOMAD is a supplementation method that involves drinking a gallon of milk per day to increase calorie intake and support muscle growth. It is often used in conjunction with Occam's Protocol and Occam's Feeding.

Core principles

2 total

Drink a gallon of milk per day to increase calorie intake and support muscle growth
Monitor progress and adjust the supplementation plan accordingly

Steps

1 steps

Start with a single liter of milk per day
Gradually increase milk intake to a gallon per day
Pro tipChoose whole milk or 2% milk for the best results
WarningDon't overdo it on the milk intake, as this can lead to excessive calorie intake and fat gain

Checklist

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Start with a single liter of milk per day and gradually increase to a gallon per day
Monitor progress and adjust the supplementation plan accordingly
Choose whole milk or 2% milk for the best results