The Three Layers of Happiness Framework
Happiness has 3 layers
This framework proposes that happiness has three layers: sensory experience, story, and meaning. It suggests that individuals need to approach happiness from all three levels to achieve true happiness. The framework is based on the idea that humans have a tendency to create stories and meaning around their experiences, and that these stories and meanings can either enhance or detract from their overall happiness.
- Happiness has three layers: sensory experience, story, and meaning.
- Individuals need to approach happiness from all three levels to achieve true happiness.
- Humans have a tendency to create stories and meaning around their experiences.
- Identify Your Sensory ExperiencesTake note of the things that bring you joy and pleasure in your daily life. This could be something as simple as taking a cold shower or eating a delicious meal.Pro tipTry to incorporate more sensory experiences into your daily life, such as taking a walk in nature or practicing yoga.WarningBe mindful of overindulging in sensory experiences, as this can lead to hedonic adaptation.
- Create a Story Around Your ExperiencesReflect on your experiences and create a story around them. This could be a story of triumph, struggle, or growth.Pro tipTry to find the meaning and significance in your experiences, rather than just focusing on the surface-level details.WarningBe careful not to create a negative story around your experiences, as this can lead to unhappiness.
- Find Meaning in Your LifeReflect on your values and strengths, and find ways to incorporate them into your daily life. This could be through your work, relationships, or hobbies.Pro tipTry to find ways to use your strengths to make a positive impact in the world.WarningBe mindful of getting caught up in meaningless activities, as this can lead to feelings of emptiness and disconnection.
Taking a cold shower can be a sensory experience that brings joy and pleasure. However, it can also be a story of triumph and growth, as individuals push themselves to take the shower despite the initial discomfort.
Job crafting involves finding ways to incorporate your strengths and values into your work. This can lead to increased happiness and well-being, as individuals feel more fulfilled and purposeful in their work.
The framework was developed based on the idea that humans have a unique capacity for creating stories and meaning around their experiences. This capacity is thought to be a key factor in human happiness, as it allows individuals to create a sense of purpose and significance in their lives.