Trunk Training Framework
Train your trunk for power and movement
The Trunk Training Framework is an approach to training the trunk for power and movement. It involves a variety of exercises and techniques, such as hanging from a bar and curling up, or using a PVC pipe to perform side bends and rotations.
- The trunk is a critical area of the body that requires training and attention.
- Training the trunk can improve power and movement.
- The trunk should be trained in a variety of ways, including flexion, extension, and rotation.
- Assess trunk mobility and strengthUse exercises and techniques to assess trunk mobility and strength.Pro tipStart with gentle movements and gradually increase intensity and difficulty.WarningAvoid overdoing it, as this can cause fatigue or discomfort.
- Train the trunk in flexion, extension, and rotationUse exercises and techniques, such as hanging from a bar and curling up, or using a PVC pipe to perform side bends and rotations, to train the trunk in flexion, extension, and rotation.Pro tipFocus on slow, controlled movements and avoid bouncing or forcing the tissues.WarningAvoid training the trunk if you have a medical condition or injury that may be exacerbated by trunk training.
- Incorporate trunk training into daily routineIncorporate trunk training into your daily routine, such as after exercise or at the end of the day.Pro tipStart with short sessions and gradually increase duration and frequency as needed.WarningAvoid overdoing it, as this can cause fatigue or discomfort.
An individual uses a PVC pipe to perform side bends and rotations, training the trunk in flexion, extension, and rotation.
An individual incorporates trunk training into their daily routine, such as after exercise or at the end of the day.
The framework was developed through the work of Dr. Kelly Starrett and others in the field of fitness and movement. It is based on the idea that the trunk is a critical area of the body that requires training and attention in order to achieve optimal power and movement.