Vitality Framework
Live with intention
The Vitality Framework is based on the idea that acknowledging one's own mortality can lead to a more intentional and fulfilling life. By accepting that our time is limited, we can focus on what truly matters and live with greater vitality. This framework involves regularly reminding oneself of their own mortality, and using that awareness to make intentional decisions about how to spend their time.
- Acknowledging one's own mortality can lead to a more intentional and fulfilling life.
- Living with intentionality is key to achieving vitality.
- Vitality is not the same as happiness, but rather a sense of being fully alive.
- Acknowledge Your MortalityRegularly remind yourself of your own mortality, and use that awareness to make intentional decisions about how to spend your time.Pro tipTry to incorporate reminders of your mortality into your daily routine, such as through meditation or journaling.WarningBe careful not to become overly focused on death, as this can lead to anxiety and fear.
- Identify What Energizes YouReflect on what activities and experiences bring you a sense of energy and vitality, and make time for them in your life.Pro tipTry to schedule time for these activities into your daily or weekly routine.WarningBe aware of the difference between activation and energization, and avoid activities that may activate you but ultimately drain your energy.
- Avoid Numbing BehaviorsBe mindful of behaviors that may be numbing or draining, such as excessive social media use or mindless scrolling, and try to limit your engagement with them.Pro tipTry to find alternative activities that bring you joy and fulfillment, and make time for them in your life.WarningBe aware of the potential for numbing behaviors to become addictive, and seek support if you find it difficult to stop engaging in them.
A woman in her early 30s was diagnosed with cancer, and her experience led her therapist to reflect on the importance of acknowledging one's own mortality.
The concept of the Vitality Framework arose from the discussion between Andrew Huberman and Lori Gottlieb, where they talked about how acknowledging one's own mortality can lead to a more intentional and fulfilling life.