All frameworks

Connect to thrive

Automate workflows end-to-end with AI while keeping a human as the final gatekeeper.

Mate selection is influenced by genetics

Optimizing human performance

Score seven irreplaceable human value categories to determine which roles survive AGI

Map the human proteome

Collaborate with humility

Use self-deprecating humor and cartoons to build trust, break tension, and unlock creative conversation

Hunting as a driving force for human evolution

A binary filter for deciding when to push through pain and when to stop.

Combining different movement practices

Optimize immune system diversity

Embracing flexibility and remote work

Drink enough water to support lymphatic flow

Heat up, cool down

Understanding the costs of excessive market activity

The quantity of communication directly determines its quality -- communicate more, not less

Competitive advantage

Get absorbed in your work

Deliberately directing your full attention to one productive task to achieve deep, undistracted work

Leading through hypergrowth

Navigate hypergrowth

Riding the tornado

Revolutionizing transportation with high-speed tubes

Civilisational fragility rises when change rate exceeds evolutionary bandwidth

Dysfunction isn't caused by bad tech — it's caused by change outpacing human adaptation

Manage extreme overwhelm

Eat less, weigh less

Diagnose prolactin-related issues

Build Muscle

Focused attention for mental flexibility

Measure hypnotizability

Lead with an informed hypothesis of customer needs rather than asking customers to educate you

Structure experiments to systematically reduce business risk

Brain's hypothesis generation

Train your body to do more with less air for dramatic endurance gains

Visible political donations are the tip; think tanks and media funding are the dangerous mass below

Targeted Sperm Selection

Define the exact customer you can best serve so you stop wasting time on the rest

Optimize your feeding schedule for health benefits

The best ideas win regardless of who has them, through radical truth, radical transparency, and believability-weighted decision making

Create a system where the best ideas win regardless of hierarchy

Execution is worth millions, ideas are worth nothing

Brilliant ideas are worthless without execution; multiply idea quality by execution quality

Stop using personal data as passwords—authenticate with cryptographic keys instead.

Focus on Your Partner's Strengths

Talent Management

Know thy foe

The goal is not to read a book but to become a reader

Change your habits, change your identity

Become the person you want to be

Discover your true self

Recreate yourself

Understand your identity triggers

Distinguish between toxic validation and constructive feedback

Taking bold action

Design your next job

Transform marital conflict into deep connection by healing childhood wounds together

Copy the full toolkit or don't copy at all.

Transformative experiences