Johann Hari
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Johann Hari

Lost Connections; depression-and-attention synthesis.

Johann Eduard Hari is a British writer and journalist. Until 2011, Hari wrote for The Independent, among other outlets, before resigning after admitting to plagiarism and fabrications dating back to 2001 and making malicious edits to the Wikipedia pages of journalists who had criticised his conduct. He has since written books on the topics of depression, the war on drugs, the effect of technology on attention span, and anti-obesity medication. Hari's books have also attracted criticism for inaccuracies and misrepresentation.

Wikipedia
#97Mental Model Curators
40/ 100
Authority scoreNotable
1lists#97peak1primary1category
Frameworks

Attributed to Johann Hari

Mental models, principles, and operating frameworks extracted from sources where Johann is the credited author or speaker.

16frameworks
01
Connection Theory of Addiction
The opposite of addiction is not sobriety—it is human connection
Self-Mastery·from Everything You Think You Know About Addiction Is Wrong
02
The Cambodian Cow Approach
Treat depression by addressing life circumstances rather than just brain chemistry
Peak Performance·from Lost Connections
03
The Childhood Trauma Acknowledgment Protocol
Break the silence around childhood trauma to dissolve its power over adult depression
Mindset·from Lost Connections
04
The Grief Exception Principle
Treat depression as a rational response to difficult circumstances, not a malfunction
Self-Mastery·from Lost Connections
05
The Junk Values Detox
Replace materialistic junk values with intrinsic values to reduce depression
Mindset·from Lost Connections
06
The Loneliness-to-Connection Bridge
Systematically rebuild social bonds to reverse the biological damage of isolation
Influence·from Lost Connections
07
The Meaningful Work Reclamation
Restore autonomy, purpose, and voice in your work to combat depression
Productivity·from Lost Connections
08
The Nature Reconnection Practice
Use regular immersion in the natural world to counter depression's grip
Peak Performance·from Lost Connections
09
The Neuroplasticity Rewrite
Your depressed brain is a snapshot, not a sentence; use brain plasticity to change it
Mindset·from Lost Connections
10
The Nine Disconnections Audit
Map the real roots of your depression by identifying which core needs are unmet
Peak Performance·from Lost Connections
11
The Nine Lost Connections Model
Depression stems from disconnection, not just chemistry — reconnect to heal
Self-Mastery·from Joe Rogan Experience #1250 - Johann Hari
12
The Secure Future Framework
Rebuild a sense of hopeful future to counter the shortsightedness of depression
Mindset·from Lost Connections
13
The Social Prescribing Model
Prescribe community activities instead of just pills to treat depression
Peak Performance·from Lost Connections
14
The Status and Respect Restoration
Address the hierarchy-driven humiliation that fuels depression from beneath
Influence·from Lost Connections
15
The Sympathetic Joy Practice
Overcome envy and self-absorption by cultivating genuine happiness for others
Mindset·from Lost Connections
16
The Twelve Risk Assessment for GLP-1 Decisions
Make informed health decisions by weighing all twelve documented risks
Self-Mastery·from Johann Hari: They're Lying To You About The Side Effects Of Ozempic!
Domains

Framework distribution

16frameworks
Mindset5 frameworks · 31.3%
Peak Performance4 frameworks · 25%
Self-Mastery4 frameworks · 25%
Influence2 frameworks · 12.5%
Productivity1 framework · -0.1%
Bibliography

Sources by Johann Hari

9sources
Book
Podcast
Video
Appears alongside

Top neighbors of Johann Hari

8people
Last updated
10 May 2026
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