Lists / People
Johann Hari
Lost Connections; depression-and-attention synthesis.
Johann Eduard Hari is a British writer and journalist. Until 2011, Hari wrote for The Independent, among other outlets, before resigning after admitting to plagiarism and fabrications dating back to 2001 and making malicious edits to the Wikipedia pages of journalists who had criticised his conduct. He has since written books on the topics of depression, the war on drugs, the effect of technology on attention span, and anti-obesity medication. Hari's books have also attracted criticism for inaccuracies and misrepresentation.
40/ 100
Authority scoreNotable
1lists#97peak1primary1category
Frameworks
Attributed to Johann Hari
Mental models, principles, and operating frameworks extracted from sources where Johann is the credited author or speaker.
16frameworks
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Connection Theory of Addiction
The opposite of addiction is not sobriety—it is human connection
Self-Mastery·from Everything You Think You Know About Addiction Is Wrong
The Cambodian Cow Approach
Treat depression by addressing life circumstances rather than just brain chemistry
Peak Performance·from Lost Connections
The Childhood Trauma Acknowledgment Protocol
Break the silence around childhood trauma to dissolve its power over adult depression
Mindset·from Lost Connections
The Grief Exception Principle
Treat depression as a rational response to difficult circumstances, not a malfunction
Self-Mastery·from Lost Connections
The Junk Values Detox
Replace materialistic junk values with intrinsic values to reduce depression
Mindset·from Lost Connections
The Loneliness-to-Connection Bridge
Systematically rebuild social bonds to reverse the biological damage of isolation
Influence·from Lost Connections
The Meaningful Work Reclamation
Restore autonomy, purpose, and voice in your work to combat depression
Productivity·from Lost Connections
The Nature Reconnection Practice
Use regular immersion in the natural world to counter depression's grip
Peak Performance·from Lost Connections
The Neuroplasticity Rewrite
Your depressed brain is a snapshot, not a sentence; use brain plasticity to change it
Mindset·from Lost Connections
The Nine Disconnections Audit
Map the real roots of your depression by identifying which core needs are unmet
Peak Performance·from Lost Connections
The Nine Lost Connections Model
Depression stems from disconnection, not just chemistry — reconnect to heal
Self-Mastery·from Joe Rogan Experience #1250 - Johann Hari
The Secure Future Framework
Rebuild a sense of hopeful future to counter the shortsightedness of depression
Mindset·from Lost Connections
The Social Prescribing Model
Prescribe community activities instead of just pills to treat depression
Peak Performance·from Lost Connections
The Status and Respect Restoration
Address the hierarchy-driven humiliation that fuels depression from beneath
Influence·from Lost Connections
The Sympathetic Joy Practice
Overcome envy and self-absorption by cultivating genuine happiness for others
Mindset·from Lost Connections
The Twelve Risk Assessment for GLP-1 Decisions
Make informed health decisions by weighing all twelve documented risks
Self-Mastery·from Johann Hari: They're Lying To You About The Side Effects Of Ozempic!
Domains
Framework distribution
16frameworks
Mindset5 frameworks · 31.3%
Peak Performance4 frameworks · 25%
Self-Mastery4 frameworks · 25%
Influence2 frameworks · 12.5%
Productivity1 framework · -0.1%
Bibliography
Sources by Johann Hari
9sources
Book
Podcast
Appears alongside
Top neighbors of Johann Hari
8people
01
Aaron Stupple
explanations-and-progress curator.
1shared list
02Adam Mastroianni
Experimental History; meta-science curator.
1shared list
03Adam Robinson
Robinson Global Strategic Advisors; meta-learning.
1shared list
04Alain de Botton
School of Life; philosophy-as-life-tools curator.
1shared list
05Alan Watts
eastern-philosophy translator for the West.
1shared list
06Andy Matuschak
evergreen notes; spaced-repetition-based memory systems.
1shared list
07Anne-Laure Le Cunff
Ness Labs; mindful productivity / tiny experiments.
1shared list
08Atul Gawande
checklist; medicine-meets-systems essayist.
1shared list
Last updated
10 May 2026