Set an absurdly high hourly rate and use it to cut low-value tasks from your life.
How to Get Rich — Naval · Naval
Split your first hour into three 20-minute pockets: Move, Reflect, Grow
The 5 AM Club · Robin Sharma
Decompose any agent task into three phases: observe the environment, reason over what you know, then act with humans.
Everything You Need to Know About AI Agents · Swami Sivasubramanian
Pair present sacrifices with small immediate rewards to beat present bias
The Economist's Guide To Getting Rich · Erik Angner
Dysfunction isn't caused by bad tech — it's caused by change outpacing human adaptation
AI AGENTS DEBATE: These Jobs Won't Exist In 24 Months! · Amjad Masad & Bret Weinstein
AI magnifies human agency through network effects, not replacement
Reid Hoffman, LinkedIn Founder: It's Time To Quit Your Job When You Feel This! · Reid Hoffman
AGI has no fixed definition — ambiguity is the feature, not the bug
AI Whistleblower: We Are Being Gaslit By AI Companies, They're Hiding The Truth! · Karen Hao
Optimize mindset, environment, and guidance to maximize benefit and minimize risk in psychedelic experiences
The Psychedelic Explorer's Guide · James Fadiman
Social media is a tool—evaluate it like one instead of treating it as essential
Quit Social Media · Cal Newport
Cooperation evolves when we can detect and punish those who take without giving
Evolutionary Psychology: The New Science of the Mind · David M. Buss
Leverage cognitive biases ethically to create genuine improvements in customer experience
How Your Brain Gets Tricked By Clever Marketing - Rory Sutherland (4K) · Rory Sutherland
Capture ideas on physical cards to build a personal library of wisdom
Ryan Holiday Returns (Full Episode) | The Tim Ferriss Show · Ryan Holiday
Document your failures to normalize setbacks and maintain perspective
Adam Grant - The Man Who Does Everything · Adam Grant
Categorize scenarios as Possible, Plausible, or Probable before acting on them
Musings on Markets: Valuation and Investing · Aswath Damodaran
Six colored hats for six directions of thinking
Six Thinking Hats · Edward de Bono
Five steps your brain already uses to plan -- purpose, vision, brainstorm, organize, next action
Getting Things Done · David Allen
Catch your own irrational thinking patterns with trigger words
Thinking in Bets · Annie Duke
Detecting genuine altruists in social exchanges
Evolutionary Psychology The New Science of the Mind, · David M Buss
Optimize cognitive function
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman · Andrew Huberman
Breathe to relax
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman · Andrew Huberman
Cold exposure for dopamine boost
Tools to Enhance Working Memory & Attention · Andrew Huberman
Exercise daily for brain benefits
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman
Exercise for brain health
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman
Optimizing cognitive function through movement
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Challenge your brain
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Andrew Huberman
Enhance learning with white noise
The Science of Hearing, Balance & Accelerated Learning · Andrew Huberman
Optimize Omega-3 intake
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Maximize nap benefits
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Optimize caffeine use
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Nap smart, not hard
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Mimic nature in design
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Andrew Huberman
Sleep to Learn
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Andrew Huberman
Eat less, live more
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Boost Energy, Mood, and Cognitive Function
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Andrew Huberman
Treating autism with oxytocin
The Causes & Treatments for Autism | Dr. Karen Parker · Andrew Huberman
Optimize naps for better sleep
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman
Prepare your brain
How to Make Better Decisions | Dr. Michael Platt · Andrew Huberman
10 Minutes a Day to Improved Focus
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Andrew Huberman
Sweat = Happiness
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Andrew Huberman
Minimum exercise for maximum benefits
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Andrew Huberman
Exercise for brain growth
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Andrew Huberman
Structured microdosing
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson · Andrew Huberman
Regulate stress for energy & immunity
Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials · Andrew Huberman
Use deliberate cold to build calm cognition under pressure
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Split training 80% sub-failure, 20% intense to optimize brain and body
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Your belief about a stimulus shapes the neurochemistry it produces
How to Increase Motivation & Drive · Andrew Huberman
Train strategically so exercise enhances your sleep instead of undermining it
Sleep Smarter · Shawn Stevenson
Align your sleep schedule with your body's hormonal sweet spot for maximum recovery
Sleep Smarter · Shawn Stevenson
The gold-standard non-drug treatment for insomnia that outperforms sleeping pills
Why We Sleep · Matthew Walker
Deploy tactical naps to restore learning capacity without sabotaging nighttime sleep
Why We Sleep · Matthew Walker