Stop asking $3 questions and start asking $30,000 ones
Young and Profiting with Hala Taha — yap-natalie-ellis · Young and Profiting with Hala Taha
Monotask with time blocking to protect focus and reduce cognitive load
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Simulate a commute to compartmentalize work and home mental modes
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Build sleep that holds up under chaos by anchoring a consistent schedule, not chasing perfect sleep.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Train your nervous system to switch off on command with short daily sensory-free reps.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Lead with an informed hypothesis of customer needs rather than asking customers to educate you
The Challenger Sale: Taking Control of the Customer Conversation · Matthew Dixon and Brent Adamson
Ten tactical systems for protecting focus, compounding mastery, and sustaining energy
The 5 AM Club · Robin Sharma
Read anyone's true mental state by measuring live behavior against their established baseline
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
Start with links and big buckets then let folder structure emerge from patterns rather than imposing it upfront
Give Me 15 Minutes. I'll Teach You 80% of Obsidian · Nick Milo
Lock your future self into good decisions before temptation arrives
Katy Milkman on "How to Change" - Think Better Speaker Series · Katy Milkman
Three invisible forces that sabotage every valuation you will ever do
Session 1: Introduction to Valuation · Aswath Damodaran
The ability to say good enough is a superpower — maximizers evaluate every option and feel worse about their choices
Derek Sivers — The Joys of an Un-Optimized Life, Finding Paths Less Traveled, Creating Tech Independence, Taking Giant Leaps, and Picking the Right Game of Life · Derek Sivers
Do the most important thing first each day -- the only trick you need
The Ivy Lee Method · James Clear
The framework of attention directing involves focusing on the right things, and directing attenti...
Teach Yourself To Think - Edward de Bono · Unknown
Any idea goes, but you must defend it with evidence and logic
Rigorous Thinking: No Lazy Thinking · Wes Kao
Start so small you can't say no, then scale by one percent
How to Build New Habits: Strategy Guide · James Clear
Absorb transformative content in digestible pieces, not all at once
The Beginner's Guide to Zen Habits · Leo Babauta
Process info quickly
Zen to Done: The Ultimate Simple Productivity System · Leo Babauta
Simplify your wardrobe, amplify your style
Ultralight: The Zen Habits Guide to Traveling Light & Living Light · Leo Babauta
The ideal presentation length that prevents cognitive overload and forces creative clarity
Talk Like TED · Carmine Gallo
Protect oxygen delivery by catching iron depletion before anemia sets in
ACSM's Nutrition for Exercise Science · Dan Benardot
Build autopilot behaviors that conserve willpower and drive lasting change
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Alternate between energy expenditure and recovery to sustain peak performance
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Your WHY is the fuel that sustains discipline when willpower runs out
www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy
Offer Variation Hierarchy
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No · Alex Hormozi
MAGIC Naming Formula
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No · Alex Hormozi
Match challenges to skills for deep, effortless engagement
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Anything pulling at your attention that doesn't belong where it is is an open loop draining your energy
Getting Things Done · David Allen
Respect work boundaries to maintain long-term productivity and creativity
The Pomodoro Technique · Francesco Cirillo
Seek a calling, not a career, and let purpose carry you through hardship
Shoe Dog · Phil Knight
Breathe more than you think you need; delay fatigue naturally
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Manage fatigue for improved focus
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Andrew Huberman
Restore attention with nature
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Andrew Huberman
Nature is easier to process
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Andrew Huberman
Recharge attention
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Andrew Huberman
Boost performance and strength
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Finding flow in a chaotic world
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Manage Menopause Symptoms
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman
Optimize exercise timing
Supplements for Longevity & Their Efficacy | Dr. Peter Attia · Andrew Huberman
Assessing the impact of shift work on health
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Optimize energy production
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Andrew Huberman
Healing through systems thinking
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Balance exercise selection
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Identify symptoms
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Andrew Huberman
Make better decisions by managing fatigue
How to Make Better Decisions | Dr. Michael Platt · Andrew Huberman
Delay Fatigue
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Balance stress & recovery
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Listen to your body
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Sync with the 90-minute cycle
Time Perception, Memory & Focus | Huberman Lab Essentials · Andrew Huberman
Maximize strength by prioritizing speed and quality of reps over grinding to failure.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman