Identify rare compliant real estate first, then evaluate the business sitting on it
Acquiring Minds: Phil Miller, $100K store to Pawville (11 locations, PE exit) — Acquiring Minds · Acquiring Minds
Break compulsive eating with radical honesty, trigger mapping, and abstinence planning
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Separate the outcome you actually want from the inherited mechanism you assume delivers it, then pick the lightest fit.
How the Fridge Changed Food · Nicola Twilley
Your first money teachers wrote scripts you're still acting out today.
Therapist Explains: How to Fix Your Money Issues · Vicky Reynal
Use deliberate discomfort to build resilience and reclaim vitality
The comfort crisis, doing hard things, rucking, and more - Michael Easter · Michael Easter
Engineer your brain chemistry to make taking action addictive
Level Up · Rob Dial
Every destiny is shaped by three decisions: focus, meaning, and action
Why We Do What We Do | TED Talks | Tony Robbins · Tony Robbins
Eat less meat
Thriving On Less · Leo Babauta
Stimulate evolutionary progress through high levels of experimentation, opportunistic action, and purposeful selection of what proves successful
Built to Last · Jim Collins & Jerry I. Porras
Get out of the building to test whether your hypotheses about customers and their problems are correct
The Four Steps to the Epiphany · Steve Blank
Guide people toward better choices while preserving complete freedom to choose
Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein
Design decision environments that guide people toward better outcomes
Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein
Systematically empty your head of every open loop using category-based prompts
Getting Things Done · David Allen
Your brain exists not to record the past but to predict the future.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Replace mission statements with living stories that align every stakeholder
Building a StoryBrand - Clarify Your Message So Customers · Donald Miller
Transforming food
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Appreciate cheese
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Savoring food slowly
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Avoid Ultra-Processed Foods for Better Health
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman
Reduce acne through diet and lifestyle
How to Improve Skin Health & Appearance · Andrew Huberman
Eat for healthy skin
How to Improve Skin Health & Appearance · Andrew Huberman
Eat in sync with your body
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Be aware of processed foods
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman
Emphasizing whole foods
How Different Diets Impact Your Health | Dr. Christopher Gardner · Andrew Huberman
Classify food by processing level
How Different Diets Impact Your Health | Dr. Christopher Gardner · Andrew Huberman
Eat real food
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Remove junk food from hospitals
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Classify foods based on processing level
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Understanding the Role of Insulin and Dopamine
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Understanding the effects of artificial sweeteners
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Understanding body fat
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Reducing Nova System level 3-4 foods
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Reduce insulin levels for improved health
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Categorize food processing
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Cells grow or burn based on oxygen
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Not all calories are equal
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Not all calories are created equal
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Eat for fertility
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Andrew Huberman
Optimize fertility through diet
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Andrew Huberman
Learning through association
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman
Eat to optimize your circadian rhythm
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials · Andrew Huberman
Allocate calories like a budget, prioritizing protein and fiber first.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Focus on appetite regulation, not metabolic manipulation, for sustainable weight loss.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
What's near a choice reshapes its value in your brain without your awareness
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Understand the four types of karma to strategically work through your life's backlog
Karma · Sadhguru
Change what you believe about stress and change its effect on your body
The Upside of Stress · Kelly McGonigal
Use strategic eating, caffeine timing, and gut health to build the biochemical foundation for dee...
Sleep Smarter · Shawn Stevenson
Rebuild your airways by chewing harder foods and correcting tongue posture
Breath · James Nestor
Translate the skills from your day job into the foundation of your own business
The $100 Startup · Chris Guillebeau
Narrow your customer segment until you know exactly where to find them
The Mom Test · Rob Fitzpatrick