Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance

The 4-Hour Body · Timothy Ferriss

Bind your present self to honor the commitments of your wiser past self

Thinking in Bets: Key Concepts and Framework · Annie Duke

Reduce food costs through mindful eating and planning

Your Money Or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: R... · Vicki Robin

Stimulate evolutionary progress through high levels of experimentation, opportunistic action, and purposeful selection of what proves successful

Built to Last · Jim Collins & Jerry I. Porras

A five-step system for building irresistible offers: Dream Outcome, Problems List, Solutions List, Delivery Vehicles, then Trim and Stack.

$100M Offers · Alex Hormozi

A combination of pricing, value, guarantees, and naming that creates an offer so good people feel stupid saying no.

$100M Offers · Alex Hormozi

Plan simple meals

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Repeat simple meals

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Simple and effective nutrition

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Lose the final 5-10 pounds

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Monitor your food intake

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman

Eat less often to live longer and healthier by engaging survival genes

Lifespan · David A. Sinclair