Deliberately tear, then rebuild — the only way muscles, and people, get stronger.
How to Use Your Muscles or Risk Losing Them · Bonnie Tsui
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Manage energy, not time, across four dimensions to achieve sustained high performance
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal · Jim Loehr and Tony Schwartz
Focus energy only where you can actually make a difference
Seven Habits of Highly Effective People · Stephen R. Covey
Stillness of mind turns intention into physiological reality
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Improve core strength
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Small doses, big impact
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Andrew Huberman
Control the weight, control the tempo
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Train without weights to improve muscle control
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Addressing non-medical issues
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Mobilize tissues for pain relief
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Recruit motor units
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman
Strategically direct your vision to optimize spinal alignment and force production.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use intra-abdominal pressure as a volume control for muscle activation.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
A strong grip increases full-body strength and correlates with health.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Double inhale, long exhale: the fastest real-time stress reset.
Tools for Managing Stress & Anxiety · Andrew Huberman
Controlled stress makes you stronger -- the dose makes the poison or medicine
Antifragile: Things That Gain from Disorder · Nassim Nicholas Taleb