Five truths about hardship, three values of the warrior, one general theory of consistency
The 5 AM Club · Robin Sharma
Deliberately tear, then rebuild — the only way muscles, and people, get stronger.
How to Use Your Muscles or Risk Losing Them · Bonnie Tsui
Seek rejection daily to desensitize yourself and discover hidden possibilities.
“When you get rejected in life ... consider the possibilities.” #TEDTalks · TED
Creativity is a muscle to develop, not an innate gift -- everyone has the capacity to create change
Creative Confidence · Tom Kelley & David Kelley
Systematically push past comfort zones then recover to build greater capacity
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Alternate between energy expenditure and recovery to sustain peak performance
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Accept you could lose everything, then mitigate the chances that you will
What's Your Dream? · Simon Squibb
Grow size
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Grow strength
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Understanding Muscle Growth
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Gallon Of Milk A Day
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Simple and effective nutrition
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Minimalist Approach to Mass
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Do the least necessary
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Strategic cold use
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Refuel and recover
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
To eat or not to eat
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Understand genetic influence
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train regardless of hormones
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Protein timing is secondary
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Train smarter, not harder
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Train Smarter, Not Longer
Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman
Balance mTOR stimulation for optimal health
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Add volume
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Make consistent gains
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Train your brain
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Recover Smarter
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Life is resistance
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard · Andrew Huberman
Enhance proprioception
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Connect mind to muscle
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Prepare, don't waste
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Train Smart
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman
Balance the training stimulus you want with the fatigue you can productively manage.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Focus on the practical protein intake that yields most benefit, not the theoretical maximum.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Total daily protein is the primary lever; meal distribution is a secondary fine-tuner.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Freefall back to the bottom to keep growing after you have reached the top
Never Finished · David Goggins
Build resilience before adversity strikes so you are ready when it does
Option B · Sheryl Sandberg
Controlled stress makes you stronger -- the dose makes the poison or medicine
Antifragile: Things That Gain from Disorder · Nassim Nicholas Taleb