A cold shower a day keeps the doctor away

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

Your perception of time is a construct -- knowing how it distorts gives you an edge.

Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano

Boosting cognitive function

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman

Optimize cognitive function

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman

Enhance Focus

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman

Spike adrenaline, boost dopamine

What Alcohol Does to Your Body, Brain & Health · Andrew Huberman

Understanding the biology of pleasure

How to Control Your Sense of Pain & Pleasure · Andrew Huberman

Sleep to forget, sleep to remember

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman

Understanding empathogenic effects

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman

Accessing dopamine, epinephrine, and norepinephrine

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Andrew Huberman

Three-pronged approach to pain relief

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy · Andrew Huberman

Hormones impact neurotransmitters

The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman

Balancing brain chemistry

The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman

Get uncomfortable, get results

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman

Understanding dopamine and serotonin's role

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Andrew Huberman

Using neurotransmitters to inform decision-making

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Andrew Huberman

Dopamine & Serotonin

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Andrew Huberman

Microbiome influences brain function

The Causes & Treatments for Autism | Dr. Karen Parker · Andrew Huberman

Learning through neural timing

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman

Proteins, Receptors, and Neurotransmitters

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman

Neurotransmitter for focus

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials · Andrew Huberman

Reduce inflammation to alleviate depression

Understanding & Conquering Depression | Huberman Lab Essentials · Andrew Huberman

Support your gut, support your mood

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials · Andrew Huberman

Sequence every daily protocol around your 24-hour temperature rhythm

Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman

Time your macronutrients to fuel focus by day and deep sleep by night

Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman

Use theanine and ashwagandha strategically, not as daily defaults.

Tools for Managing Stress & Anxiety · Andrew Huberman

Use strategic eating, caffeine timing, and gut health to build the biochemical foundation for dee...

Sleep Smarter · Shawn Stevenson

Harness REM sleep's associative genius to solve problems your waking brain cannot

Why We Sleep · Matthew Walker