Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance

The 4-Hour Body · Timothy Ferriss

Define your ideal life, eliminate the unnecessary, automate income, and liberate yourself from location dependence

The 4-Hour Workweek · Tim Ferriss

Renew yourself weekly across physical, mental, social, and spiritual dimensions

Seven Habits of Highly Effective People · Stephen R. Covey

Eating for optimal health

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Plan simple meals

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Repeat simple meals

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Simple and effective nutrition

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Optimize training and nutrition

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman

Optimize fuel sources

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman

Understand genetic influence

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman

Navigate menopause with optimal health

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman

Monitor your food intake

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman

Tailoring nutrition to individual needs

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman

Build muscle size

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman

Choose the right protein

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More · Andrew Huberman

Autopsy every failure ruthlessly, extract the lessons, then go again.

Can't Hurt Me · David Goggins