Transform unavoidable pain into bearable experience by deliberately constructing personal meaning
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Fear as a defense mechanism
When Men Behave Badly The Hidden Roots of Sexual · David M Buss
Write to heal
A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Andrew Huberman
Reduce fear and trauma with deliberate stress
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Reduce anxiety with Kava
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Eye movement desensitization
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Balance light and dark
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Healing from trauma
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Optimal dosage
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Healing Trauma
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Address trauma through quality talk therapy and medication
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Understanding threat detection and interoception
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Understanding body sensations
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Healing with Empathy
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Therapy combo
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris · Andrew Huberman
Rewire Your Brain
Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman
Therapy with psychedelics
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson · Andrew Huberman
Treating trauma with MDMA
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman
Treating trauma with ketamine
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman
Reducing anxiety through exposure
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials · Andrew Huberman
Use breath as a lever to toggle between stress and calm on demand
Breath · James Nestor
How dreaming divorces painful emotions from memories to maintain mental health
Why We Sleep · Matthew Walker
Transform suffering into five dimensions of personal growth
Option B · Sheryl Sandberg
Replace self-limiting beliefs with self-freeing ones through structured self-kindness
Option B · Sheryl Sandberg