The EMDR Framework

Eye movement desensitization

Problem it solves

Suboptimal health habits undermine energy, performance, and longevity; this framework provides specific evidence-based practices to build a sustainable physical and mental health foundation.

Best for

Individuals with single-event traumas

Not ideal for

Those with complex or prolonged traumas

Overview

Why this framework exists

This framework involves using eye movement desensitization and reprocessing to reduce the activation of the fear or threat reflex circuitry.

Core principles

3 total

Eye movement desensitization can reduce the activation of the fear or threat reflex circuitry.
EMDR is most effective for single-event traumas.
The mechanism of EMDR is thought to involve the suppression of the amygdala and related circuitries.

Steps

2 steps

Find a Licensed Clinician
Find a licensed clinician trained in EMDR to guide the process.
Pro tipEnsure the clinician has experience with EMDR and trauma treatment.
WarningBe cautious of unlicensed or untrained practitioners.
Undergo EMDR Sessions
Undergo EMDR sessions, which involve moving the eyes from side to side while recounting the traumatic experience.
Pro tipFocus on the physical sensation of the eye movements and the emotional response to the traumatic experience.
WarningBe prepared for intense emotional responses during the sessions.

Checklist

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Find a licensed clinician trained in EMDR.
Prepare for the emotional intensity of EMDR sessions.
Focus on the physical sensation of the eye movements and the emotional response to the traumatic experience.
Ensure the clinician has experience with EMDR and trauma treatment.

Examples

1 cases

The Car Accident

An individual is involved in a car accident and develops PTSD. Through EMDR sessions, the individual is able to reduce the activation of the fear or threat reflex circuitry and recover from the trauma.

OutcomeThe individual is able to recover from the trauma and reduce symptoms of PTSD.