Create a practice space where embodied learning, peers, and a teacher develop leadership
The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler
What comes first warps perception of what comes next—sequence is a lever of influence.
Influence: Science and Practice · Robert B. Cialdini
A data-derived taxonomy that reveals which rep type wins complex sales by a landslide
The Challenger Sale: Taking Control of the Customer Conversation · Matthew Dixon and Brent Adamson
Find accurate explanations by cataloging evidence patterns and resisting your assumptions.
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
Stop being resilient—build systems that get stronger from chaos
Antifragility · Nassim Taleb
Creating a base for the resistance
Military strategy of the P F L P - Popular Front for the Liberation of Palestine (P F L P ) · Unknown
Improvement is eternal and infinite; build a system where every person, every day, surfaces problems and makes things a little better
Toyota Production System: Beyond Large-Scale Production · Taiichi Ohno
Look beyond battles to win the war through long-term, multi-dimensional planning
The 33 Strategies of War (Joost Elffers Books) · Robert Greene
Freedom and responsibility within a framework, replacing bureaucracy with self-discipline
Good to Great · Jim Collins
Identify, deepen, broaden, and defend the asymmetries that give you an edge
Good Strategy/Bad Strategy: The difference and why it matters · Richard Rumelt
Eat the elephant
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
A promising approach for trauma and depression treatment
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
Combining psychedelics with therapy for mental health
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris · Andrew Huberman
Make resistance training accessible
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Lift with Control
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Optimize Training
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train all major muscle groups
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Build strength, not bulk
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Gamify resistance training
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Add protein, lose fat
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Gain muscle, lose fat
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Work smarter, not longer
How to Overcome Inner Resistance | Steven Pressfield · Andrew Huberman
Preventing bone loss through lifestyle and supplements
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman
Build strength and confidence through resistance training
Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman
Myokines for better health
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Muscle contraction for better health
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Balance mTOR stimulation for optimal health
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Train without weights to improve muscle control
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Train as much as possible while recovering
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Therapy with psychedelics
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson · Andrew Huberman
Balance intensity
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials · Andrew Huberman
Train Smart
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman
Balance the training stimulus you want with the fatigue you can productively manage.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Choose your training tool based on accessibility, learning curve, and desired adaptations.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Split training 80% sub-failure, 20% intense to optimize brain and body
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Train your brain to release dopamine from effort itself, not just outcomes
Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman
Build the capacity to resist action and let reality be as it is
Four Thousand Weeks · Oliver Burkeman
Treat your beliefs as hypotheses and your decisions as experiments
Think Again: The Power of Knowing What You Don't Know · Adam Grant
Let the obstacle's own strength become the instrument of its defeat
The Obstacle Is the Way · Ryan Holiday
Forge an unbreakable inner fortress through deliberate voluntary hardship
The Obstacle Is the Way · Ryan Holiday
Classify everything as fragile, robust, or antifragile to navigate uncertainty
Antifragile: Things That Gain from Disorder · Nassim Nicholas Taleb
Train deep thinking by focusing on a professional problem during physical activity
Deep Work · Cal Newport
Schedule distraction breaks instead of focus breaks to rewire your brain for depth
Deep Work · Cal Newport
Leaders must understand and believe in the 'why' before they can inspire others to execute.
Extreme Ownership · Jocko Willink & Leif Babin