Lowering Barriers to Resistance Training
Make resistance training accessible
The Lowering Barriers to Resistance Training framework suggests that resistance training can be made more accessible and appealing to women by providing a supportive and non-intimidating environment. This can be achieved by offering group fitness classes, machines, and other equipment that are easy to use and require minimal instruction.
- Resistance training should be made accessible and appealing to women.
- A supportive and non-intimidating environment is crucial for women to feel comfortable engaging in resistance training.
- Group fitness classes and machines can be effective ways to make resistance training more accessible.
- Provide a Supportive EnvironmentCreate a supportive and non-intimidating environment that makes women feel comfortable and encouraged to engage in resistance training.Pro tipOffer group fitness classes and machines that are easy to use and require minimal instruction.WarningDon't neglect the importance of a supportive environment, as it can lead to decreased participation and engagement.
Gym X, a local gym, offered group fitness classes and machines that were easy to use and required minimal instruction. As a result, they saw an increase in women participating in resistance training.
This framework is based on research that shows that women are less likely to engage in resistance training due to intimidation and lack of accessibility. Dr. Lauren Colenso-Semple discusses how resistance training can be made more accessible and appealing to women.