Change your environment completely and stay too busy to relapse by replacing destructive people and places with productive ones
Grant Cardone Gives His Opinion On Alex Hormozi... · Dan Koe
Engineer the critical first moments that determine lasting perception
Creating Personal Presence · Dianna Booher
Get back up after failure by owning your story and rewriting the ending
Brene Brown on Vulnerability and Home Run TED Talks · Brene Brown
Name the invisible force that prevents you from doing your best work
The War of Art: Turning Pro · Steven Pressfield
Shape strategy like water: avoid strength, exploit weakness
The Art of War · Sun Tzu
Replace automatic fight-or-flight with conscious mindfulness-mediated responding
Full Catastrophe Living · Jon Kabat-Zinn
Convert adversity into fuel for greater inner complexity
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Identify and disarm your three primary shields against emotional exposure
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead · Brene Brown
Understand how packaging, context, and framing secretly shape every judgment
Blink the power of thinking without thinking · Gladwell Malcolm
Stimulate healing, relieve pain
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Consider shilajit for hormone support
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More · Andrew Huberman
Limit exposure
The Effects of Microplastics on Your Health · Andrew Huberman
Sweat for health
The Effects of Microplastics on Your Health · Andrew Huberman
Understand the biology of nicotine withdrawal
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Modifying the brain
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Mitigating the Post-MDMA Crash
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Understanding how substances modify neural circuits
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Understanding brain's default mode
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Increased brain connectivity
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris · Andrew Huberman
Healing through altered states
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris · Andrew Huberman
A structured approach to reducing dependency on substances
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy · Andrew Huberman
Understanding complex drug interactions
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy · Andrew Huberman
Regulate metabolites to minimize risks
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy · Andrew Huberman
Understanding the drive for intensity
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden · Andrew Huberman
Genes shape brain development
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden · Andrew Huberman
6 pillars for optimal health
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman
Boost Energy, Mood, and Cognitive Function
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Andrew Huberman
Prove it's safe before use
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Face your fears
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Breaking free from stagnation
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Reduce desire, not just behavior
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Understanding brain changes in addiction
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Reward-based behavior change
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Understanding addiction progression
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Consider vulnerabilities
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Weigh risks vs benefits
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Altered perception
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Andrew Huberman
Aid sleep transition
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials · Andrew Huberman
Use language that matches the magnitude of your experience to prevent trauma from rooting into th...
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Your belief about a stimulus shapes the neurochemistry it produces
How to Increase Motivation & Drive · Andrew Huberman
Use L-tyrosine, PEA, and caffeine strategically, not chronically
Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman
Protect your dopamine baseline to sustain long-term motivation and drive
Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman
Break the cycle where avoiding stress creates more stress in your life
The Upside of Stress · Kelly McGonigal
Combine authentic promotion with valuable work to build an audience without paid advertising
The $100 Startup · Chris Guillebeau
Controlled stress makes you stronger -- the dose makes the poison or medicine
Antifragile: Things That Gain from Disorder · Nassim Nicholas Taleb