Treat each financial wipeout as a cleared board, not a verdict
Can 'The World's Craziest Investor' Teach You About Risk? · Lionel Barber
Act fast, preserve tissue, and choose the right pain relief to maximize reattachment chances.
What should you do if you accidentally cut off your finger? - Jason Hoellwarth · TED-Ed
RLHF trains AI to please, not to be right — and that bakes in misalignment
Geoffrey Hinton — The Godfather of AI on Existential Risk · Geoffrey Hinton
Imitation learning builds replacements by construction — tools require a different architectural choice
An AI Expert Warning: 6 People Are Quietly Deciding Humanity's Future! · Stuart Russell
Precisely optimizing a misspecified objective is the catastrophe, not a step toward it
An AI Expert Warning: 6 People Are Quietly Deciding Humanity's Future! · Stuart Russell
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Manage energy, not time, across four dimensions to achieve sustained high performance
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal · Jim Loehr and Tony Schwartz
Rewire your brain for positivity in 21 days to unlock peak performance
The happy secret to better work · Shawn Achor
Use recurring self-awareness questions to realign your life with what actually matters
2 Hours in 10 Minutes James Clear, Atomic Habits — Simple Strategies for Building (+Breaking) Habits · James Clear
Happiness fuels success — not the other way around
Shawn Achor: Happiness, Success and What Really Matters · Shawn Achor
Win the first five minutes with science-backed social hacks
Captivate: The Science of Succeeding With People · Vanessa Van Edwards
Shift from treating disease to preventing it decades in advance
Outlive: The Science and Art of Longevity · Peter Attia
Trying less at the right things often produces better results
The Curiosity Chronicle by Sahil Bloom · Sahil Bloom
The best money decision and the best financial decision are often two different things
Morgan Housel - What You Need to Master and Avoid to Get Rich Stay Rich and Build Wealth · Morgan Housel
Stability, strength, zone 2, and VO2 max — the complete exercise prescription for living longer
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Shift from reactive treatment to proactive prevention decades before disease appears
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
True wealth is measured across five dimensions, not just money
The 5 Types of Wealth · Sahil Bloom
Apply production principles to any work, including management itself
High Output Management · Andrew S. Grove
Focus on composition, not weight: build muscle, reduce fat, keep bones
ACSM's Nutrition for Exercise Science · Dan Benardot
Maximize muscle fuel stores through strategic carb loading and tapering
ACSM's Nutrition for Exercise Science · Dan Benardot
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Systematically push past comfort zones then recover to build greater capacity
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Manage four interconnected energy sources to fuel full engagement
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Stop hiring, training, and being obedient sheep in a world that rewards wolves
Tribes: We Need You to Lead Us · Seth Godin
Your power is proportional to your ability to relax under pressure
Ready for Anything: 52 Productivity Principles for Getting Things Done · David Allen
Free your finances, your mind, and your idea before you chase the dream
What's Your Dream? · Simon Squibb
A cold shower a day keeps the doctor away
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Prevent high arousal from destroying your judgment when it matters most
Blink the power of thinking without thinking · Gladwell Malcolm
Optimize sprinting performance
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Optimize training and nutrition
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Optimize fuel sources
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Optimizing human performance
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Real World > Mental
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Train with full range of motion for optimal results
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train with your body's clock
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
To eat or not to eat
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Lift with Control
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train with Your Cycle
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Optimize Training
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Prioritize self-care to achieve peak performance
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Periodized training for strength and mobility
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Train smart, not hard
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Intelligent learning for optimal performance
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Andrew Huberman
Balance mTOR stimulation for optimal health
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Timing is everything
Best Ways to Build Better Habits & Break Bad Ones | James Clear · Andrew Huberman
Establish a baseline for libido
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Prevent overreaching and overtraining for optimal performance
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Optimize your rep range for progress
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Deload for progress
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Grow Your Glutes
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman