Use targeted physiological practices to lift depression from the body upward when cognitive approaches fall short

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

Choose expansion over tightening in every moment of difficulty

Sharon Salzberg On: Openness & Not Believing the Stories You Tell Yourself | Podcast Episode 582 · Sharon Salzberg

Choose expansion over constriction as your default response to difficulty

Sharon Salzberg On: Openness & Not Believing the Stories You Tell Yourself · Priya Parker

Recognize and overcome negative attitudes

Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene

Move toward what you habitually resist to find freedom beyond it

Radical Acceptance · Tara Brach

Stay fluid like water; let go of rigid control to gain real power

The 50th Law · 50 Cent & Robert Greene

Change your circumstances by changing your attitude from fearful and constricted to expansive

The Laws of Human Nature · Robert Greene

A cold shower a day keeps the doctor away

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

Physiological response to diving

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman

Break the cycle where avoiding stress creates more stress in your life

The Upside of Stress · Kelly McGonigal

Transform fear physiology into the biology of courage under pressure

The Upside of Stress · Kelly McGonigal

Reduce your breathing volume to boost endurance, calm asthma, and extend your life

Breath · James Nestor