Monotask with time blocking to protect focus and reduce cognitive load
Young and Profiting with Hala Taha — yap-aditi-nerurkar · Young and Profiting with Hala Taha
Anchor your training to a handful of fixed principles and let the specific methods be interchangeable.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Freeze your lifestyle below income to accumulate discrete wealth lumps and buy permanent freedom.
How to Get Rich — Naval · Naval
Cross out desires to increase satisfaction instead of adding more goals
Use a Reverse Bucket List — Arthur C. Brooks · Arthur C. Brooks
Work in focused intervals
Pomodoro Technique Illustrated The Easy Way to Do More in - Staffan Nöteberg, Francesco Cirillo · Unknown
A five-component naming system — Magnet, Avatar, Goal, Interval, Container — that creates compelling offer names which attract attention and communicate value instantly.
$100M Offers · Alex Hormozi
MAGIC Naming Formula
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No · Alex Hormozi
Stop depending on time and make time depend on you
The Pomodoro Technique · Francesco Cirillo
Respect work boundaries to maintain long-term productivity and creativity
The Pomodoro Technique · Francesco Cirillo
Invert the dependency on interruptions by rescheduling them on your terms
The Pomodoro Technique · Francesco Cirillo
Transform time from enemy to ally using 25-minute focused work intervals
The Pomodoro Technique · Francesco Cirillo
The brain uses fundamentally different timing mechanisms for different time scales.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
We understand time by mapping it onto space -- and this mapping distorts our thinking.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Engage in regular exercise to improve health and longevity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Boost learning with brief breaks
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More · Andrew Huberman
Work smarter, not longer
How to Overcome Inner Resistance | Steven Pressfield · Andrew Huberman
Work in focused intervals to boost productivity
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Understand statistical significance
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Use exercise to modulate hormones
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials · Andrew Huberman
Dopamine sets time frame
Time Perception, Memory & Focus | Huberman Lab Essentials · Andrew Huberman
Fine-slicing time
Time Perception, Memory & Focus | Huberman Lab Essentials · Andrew Huberman
Optimize fat loss with exercise
Lose Fat With Science-Based Tools | Huberman Lab Essentials · Andrew Huberman
A wandering mind is an unhappy mind -- presence beats pleasure
Science-Based Tools for Increasing Happiness · Andrew Huberman
Ride your brain's natural 90-minute cycle to enter deep work tunnels
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Place milestones strategically to keep your brain's reward system engaged
How to Set & Achieve Goals · Andrew Huberman
Control your blinks to control your sense of time and focus
ADHD & How Anyone Can Improve Their Focus · Andrew Huberman
High-intensity exercise is the most powerful free drug for activating longevity genes
Lifespan · David A. Sinclair
Time your study sessions around sleep to consolidate 20-40% more information
Why We Sleep · Matthew Walker
Invest fixed amounts at regular intervals to buy more shares when prices are low
A Random Walk Down Wall Street · Burton G. Malkiel
Invest fixed amounts at regular intervals to remove emotion and timing from the equation
The Intelligent Investor · Benjamin Graham
Divide your life into seasons and assign experiences to the right time bucket before windows close.
Die with Zero · Bill Perkins
A four-step preparation system that guarantees you know more about the product than anyone else
The Copywriter's Handbook: A Step-By-Step Guide to Writing Copy That Sells · Robert W. Bly
Use artificial deadlines to force bursts of extreme concentration intensity
Deep Work · Cal Newport
Immunize decisions against overconfidence by imagining failure in advance
Thinking, Fast and Slow · Daniel Kahneman
Prepare your workspace, break the task into pieces, and begin before you feel ready.
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time · Brian Tracy