Use intentional pauses to regulate your nervous system under pressure
Young and Profiting with Hala Taha — yap-aliza-pressman · Young and Profiting with Hala Taha
Train your nervous system to switch off on command with short daily sensory-free reps.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Rewire the pain and pleasure your nervous system links to a behavior, using a repeatable six-step conditioning process.
Awaken the Giant Within · Tony Robbins
Build leadership through partner practice, daily solo practice, and real-world application
The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler
What comes first warps perception of what comes next—sequence is a lever of influence.
Influence: Science and Practice · Robert B. Cialdini
Use targeted physiological practices to lift depression from the body upward when cognitive approaches fall short
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Let suppressed emotions move through your body fully so your nervous system can reset
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Act before you feel ready—let action generate the mood, not the other way around
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Turn strangers into a community by hosting a recurring open stage for true first-person stories.
"Stories Will Save Us" | Dyane Neiman | TEDxESMTBerlin — TEDx Talks · TEDx Talks
Resilience isn't being unbreakable; it's moving through pain with purpose and showing up again.
The Roots of Resilience · Misty Copeland
Anxiety + Bravery = Confidence — raise kids who can cope, not just feel comfortable
How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TED · Kathryn Hecht
Five tools to rewire the brain and nervous system away from learned bias
How to Confront Your Inner Critic (W/ Anu Gupta) | How to Be a Better Human | TED · Anu Gupta
Create a two-person system where both partners feel safe, seen, and secure
Relationships Are Hard, But Why? · Stan Tatkin
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Three intentional breaths to shift from anxiety to warm-hearted calm in under a minute
How To Be Calm — Rick Hanson · Rick Hanson
Release stored trauma through body awareness rather than cognitive retelling
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine
Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain
Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss
Breathe to relax
Andrew Huberman Decoded · Success Decoded
Train Your Nervous System
Andrew Huberman Decoded · Success Decoded
Build Resilience
Andrew Huberman Decoded · Success Decoded
Use the breath as a portable anchor to calmness and clarity
Full Catastrophe Living · Jon Kabat-Zinn
Guard your limited attention as the currency of life quality
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
A personalized toolkit to tame speaking anxiety before it manages you
Think Faster, Talk Smarter · Matt Abrahams
Understand your body's two phases in every argument to regain control
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Short-circuit anxiety by thanking it instead of fighting it
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Stillness of mind turns intention into physiological reality
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Controlled hyperventilation to reset your biochemistry in twenty minutes
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Cold, breath, and mindset to reclaim your body's hidden power
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Prevent high arousal from destroying your judgment when it matters most
Blink the power of thinking without thinking · Gladwell Malcolm
Breathe to relax
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel · Andrew Huberman
Optimize UVB exposure
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials · Andrew Huberman
Balance your nervous system
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
New Neurons
Tools to Enhance Working Memory & Attention · Andrew Huberman
Understanding the structure of nervous tissue
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Regulate your body to resolve conflicts
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel · Andrew Huberman
Understand fear, overcome trauma
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Balance Sympathetic & Parasympathetic
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Assessing neurotoxicity of MDMA
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Understand your resting RPM
How to Expand Your Consciousness | Dr. Christof Koch · Andrew Huberman
Exercise is not just about muscles
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Relax with horizons
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Optimizing internal state for challenge
How to Master Growth Mindset to Improve Performance | Dr. David Yeager · Andrew Huberman
Reduce pain sensitivity
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Get uncomfortable, get results
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Dopamine & Serotonin
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Andrew Huberman
Adapt & Change
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Andrew Huberman
Unlocking the secrets of the autonomic nervous system
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Andrew Huberman
Optimizing the nervous system
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Breathe to recover
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Change your thoughts, change your life
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Andrew Huberman