Neural Aspect of Exercise
Exercise is not just about muscles
The Neural Aspect of Exercise framework highlights the importance of the nervous system in exercise and fitness. It suggests that exercise is not just about building muscle, but also about maintaining and improving neural connections and brain health.
- Exercise is not just about building muscle, but also about maintaining and improving neural connections.
- The nervous system plays a crucial role in exercise and fitness.
- Brain health is closely linked to physical health.
- Understand the Neural Aspect of ExerciseLearn about the importance of the nervous system in exercise and fitness. Understand how neural connections are formed and maintained through exercise.Pro tipWork with a trainer or coach who understands the neural aspect of exercise.WarningDon't neglect the neural aspect of exercise, as it can lead to plateaus and decreased progress.
- Incorporate Neural-Focused ExercisesIncorporate exercises that challenge the nervous system, such as balance and coordination exercises. These exercises can help improve neural connections and brain health.Pro tipStart with simple exercises and progress to more challenging ones.WarningDon't overdo it, as excessive exercise can lead to neural fatigue.
Case Study: John
John, a 40-year-old man, was experiencing plateaus in his training program. After incorporating neural-focused exercises, he was able to break through the plateaus and achieve his fitness goals.
OutcomeJohn achieved his fitness goals and improved his brain health.
Neglecting the Neural Aspect of Exercise
Neglecting the neural aspect of exercise can lead to plateaus and decreased progress. Make sure to incorporate neural-focused exercises into your training program.
This framework is based on research that shows the importance of the nervous system in exercise and fitness. Dr. Lauren Colenso-Semple discusses how the neural aspect of exercise is often overlooked, but is crucial for achieving long-term fitness goals.
Source · PODCAST
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple