Replace brittle resolutions with a broad, resonant direction you can't fail.
Your Theme (CGP Grey) · CGP Grey
Convert hidden carbohydrate loads into teaspoons of sugar to reveal any food's true metabolic impact instantly
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
People follow the lead of similar others, especially when uncertain about the right action
Influence: Science and Practice · Robert B. Cialdini
When uncertain, look left and right; what others do becomes the best evidence of what you should do.
Influence: Science and Practice · Robert B. Cialdini
Distinguish narcissism from mental health issues using five observable behavioral signals.
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... — Lisa Bilyeu · Lisa Bilyeu
Break the cycle of endless preparation that keeps smart people from ever starting
21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson
Design platforms for safety, ownership, and respect by default — not as afterthoughts bolted on after harm.
Going Viral Taught Me the Internet Is Broken but Fixable · Deja Foxx
Pull the highest-leverage short-term lever first to buy time for the long-term transformation.
How to Pull the Emergency Brake on Global Warming · Mohamed A. Sultan
Before blaming the loudest variable, control for known drivers and see if the effect survives.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Treat developmental traits as features built for the life-stage's job, not bugs to suppress.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Identify your sedentary stretches, build a mantra, move your body.
We know the internet affects mental health — but what about your body? #TEDTalks · TED
Civilisational fragility rises when change rate exceeds evolutionary bandwidth
The Professor Banned From Speaking Out: 'We Need To Start Preparing' · Bret Weinstein
Confirm whether a market price reflects genuine value by checking volume correlation.
Is Bitcoin's Price Action Broken? What Investors Are Missing | John D'Agostino — The Wolf Of All Streets · The Wolf Of All Streets
In an unpredictable world, stop trying to predict the future and start preparing for multiple futures
The Human Skills We Need in an Unpredictable World · Margaret Heffernan
Make any idea unforgettable using six principles of stickiness
Made to Stick · Chip Heath
Control your inner world through Stoic discipline when you cannot control the outer world
Meditations · Marcus Aurelius
Evaluate media health claims before they influence your decisions
Steven Bartlett sharing harmful health misinformation in Diary of CEO podcast | BBC News · Nir Eyal
Make informed health decisions by weighing all twelve documented risks
Johann Hari: They're Lying To You About The Side Effects Of Ozempic! · Johann Hari
True freedom comes from owning your failures completely without deflection
Shia LaBeouf Interview · Nick Milo
Identify how systems purposefully transfer prosperity from young to old
How the US Is Destroying Young Peoples Future · Scott Galloway
Difficult emotions reflect normal human fitness, not deficiency
Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating! · Simon Sinek
Shame says 'I am bad'; guilt says 'I did something bad' -- the difference matters enormously
Listening to Shame · Brene Brown
Shift from reactive treatment to proactive prevention decades before disease appears
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Every outcome has a price — know what you are willing to pay
Morgan Housel — Walking and Thinking · Morgan Housel
Passion plus perseverance for long-term goals predicts success
Grit: The Power of Passion and Perseverance · Angela Duckworth
Harness the power of what others do to shape better behavior
Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein
Guide people toward better choices while preserving complete freedom to choose
Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein
The willingness to take risks for the good of an unknown future
The Infinite Game · Simon Sinek
Prepare for the next pandemic
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Preventing diseases through vaccination
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Detect and respond to foreign invaders
Improve Your Lymphatic System for Overall Health & Appearance · Andrew Huberman
Supporting grieving individuals
Healing From Grief & Loss | Dr. Mary-Frances O'Connor · Andrew Huberman
Design and conduct epidemiological studies
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Healing through metabolic health
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman
Empowering individuals against manipulation
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman
Navigating the complex relationship between Pharma and public health
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman
Representative Messaging
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman
Acknowledge & Understand
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman
Clear, transparent, and humble communication
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman
Be aware of the influence of the food industry
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman
Core elements for a healthy life
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman
Clear and comprehensive communication
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman
Data-driven decision making
Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Andrew Huberman
Reformulate foods to reduce additives
How Different Diets Impact Your Health | Dr. Christopher Gardner · Andrew Huberman
Classify food by processing level
How Different Diets Impact Your Health | Dr. Christopher Gardner · Andrew Huberman
Evaluating the impact of food additives on health
How Different Diets Impact Your Health | Dr. Christopher Gardner · Andrew Huberman
Understanding the strategies of the food industry
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Prove it's safe before use
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Remove junk food from hospitals
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Creating lasting change through cultural shifts
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman